Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kungys Modestas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kungys Modestas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kungys Modestas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kungys Modestas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 40:34 to 38:19 | 52.1% |
| Burpees Broad Jump | 01:30 | 05:37 to 04:07 | 34.7% |
| Wall Balls | 00:14 | 06:35 to 06:21 | 5.4% |
| Sandbag Lunges | 00:09 | 04:57 to 04:48 | 3.5% |
| Rowing | 00:06 | 04:35 to 04:29 | 2.3% |
| Ski Erg | 00:05 | 04:14 to 04:09 | 1.9% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Kungys Modestas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:07 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:50 | 04:11 +00:03 | 04:07 +00:43 |
| Running 2 | 04:37 | 09:04 | 04:31 +00:06 | 08:18 +00:46 |
| Sled Push | 02:36 | 13:41 | 03:44 -01:08 | 12:49 +00:52 |
| Running 3 | 05:02 | 16:17 | 04:56 +00:06 | 16:33 -00:16 |
| Sled Pull | 05:31 | 21:19 | 06:19 -00:48 | 21:29 -00:10 |
| Running 4 | 05:07 | 26:50 | 04:56 +00:11 | 27:48 -00:58 |
| Burpees Broad Jump | 05:37 | 31:57 | 04:24 +01:13 | 32:44 -00:47 |
| Running 5 | 05:11 | 37:34 | 05:04 +00:07 | 37:08 +00:26 |
| Rowing | 04:35 | 42:45 | 04:32 +00:03 | 42:12 +00:33 |
| Running 6 | 05:00 | 47:20 | 04:57 +00:03 | 46:44 +00:36 |
| Farmers Carry | 01:50 | 52:20 | 02:16 -00:26 | 51:41 +00:39 |
| Running 7 | 05:08 | 54:10 | 05:00 +00:08 | 53:57 +00:13 |
| Sandbag Lunges | 04:57 | 59:18 | 05:06 -00:09 | 58:57 +00:21 |
| Running 8 | 05:42 | 01:04:15 | 05:31 +00:11 | 01:04:03 +00:12 |
| Wall Balls | 06:35 | 01:09:57 | 06:52 -00:17 | 01:09:34 +00:23 |
| Roxzone | 05:57 | 01:22:21 | 05:55 +00:02 | 01:22:21 |
Modestas Kungys demonstrated a balanced skill set in the 2024 Poznan HYROX Pro race, ranking in the top 40% of all athletes and top half within his age group. His overall time was 01:22:21, with a total running time of 00:40:34, which was 01:23 slower than the average. This indicates that Kungys has a more strength-oriented profile, excelling in sled push, sled pull, and farmers carry segments, where he was significantly faster than average.
However, his running performance was consistently slower than average in all segments, suggesting a potential area for improvement. His pacing was generally steady, although he might have started slightly slower in the first running segment, which was 00:45 slower than average. His roxzone time was also slightly slower than average, indicating a need for more efficient transitions and overall fitness improvement.
For future races, Kungys should consider starting at a slightly faster pace in the initial running segments to make up for the time lost in the strength segments. He should also focus on maintaining a steady pace throughout the race to prevent fatigue in the later stages.
During the strength segments, Kungys should prioritize efficient form and technique to minimize energy expenditure. He should also practice quick transitions between exercises in his training to improve his roxzone time.
Mindful breathing and recovery strategies can also be beneficial during the race, helping Kungys recover more quickly between segments and maintain a high performance level throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Lame PierreLouis | 2024 Marseille | 01:22:39 | |
| Winters Gijs | 2023 Valencia | 01:22:10 | |
| Bertoletti Fabio | 2024 Milan | 01:22:29 | |
| Gabriel Ray | 2021 London | 01:22:25 | |
| Borrone Andrea | 2024 Milan | 01:22:28 | |
| Gay Pierrick | 2024 Bordeaux | 01:22:09 | |
| Mccafferty Kieran | 2024 London | 01:22:38 | |
| Moylett Declan | 2024 Manchester | 01:21:56 | |
| Haselgrove Rob | 2023 London | 01:22:35 | |
| Pharoah Ray | 2023 London | 01:22:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:25:32 | |
| 2024 Katowice | 01:31:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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