Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kruszewska Natalia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruszewska Natalia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruszewska Natalia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruszewska Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:44 | 07:46 to 06:02 | 64.2% |
| Sandbag Lunges | 00:19 | 05:15 to 04:56 | 11.7% |
| Rowing | 00:17 | 05:17 to 05:00 | 10.5% |
| Farmers Carry | 00:15 | 02:47 to 02:32 | 9.3% |
| Ski Erg | 00:07 | 04:52 to 04:45 | 4.3% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Kruszewska Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:34 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:53 | 04:48 +00:04 | 04:34 +00:19 |
| Running 2 | 04:55 | 09:45 | 04:53 +00:02 | 09:22 +00:23 |
| Sled Push | 03:44 | 14:40 | 04:01 -00:17 | 14:15 +00:25 |
| Running 3 | 05:06 | 18:24 | 05:15 -00:09 | 18:16 +00:08 |
| Sled Pull | 07:46 | 23:30 | 06:38 +01:08 | 23:31 -00:01 |
| Running 4 | 05:02 | 31:16 | 05:15 -00:13 | 30:09 +01:07 |
| Burpees Broad Jump | 04:46 | 36:18 | 04:57 -00:11 | 35:24 +00:54 |
| Running 5 | 05:12 | 41:04 | 05:18 -00:06 | 40:21 +00:43 |
| Rowing | 05:17 | 46:16 | 05:05 +00:12 | 45:39 +00:37 |
| Running 6 | 05:06 | 51:33 | 05:14 -00:08 | 50:44 +00:49 |
| Farmers Carry | 02:47 | 56:39 | 02:39 +00:08 | 55:58 +00:41 |
| Running 7 | 05:09 | 59:26 | 05:19 -00:10 | 58:37 +00:49 |
| Sandbag Lunges | 05:15 | 01:04:35 | 05:07 +00:08 | 01:03:56 +00:39 |
| Running 8 | 05:38 | 01:09:50 | 05:44 -00:06 | 01:09:03 +00:47 |
| Wall Balls | 05:49 | 01:15:28 | 06:30 -00:41 | 01:14:47 +00:41 |
| Roxzone | 06:13 | 01:27:22 | 06:05 +00:08 | 01:27:22 |
Overall, Natalia Kruszewska put forth a strong performance in the 2024 Poznan HYROX Pro race, achieving an overall rank of 41 out of 82 athletes and ranking in the top 59% in her age group (30-34). Her total running time was 00:40:58, which was 41 seconds faster than the average. This suggests that Natalia has a runner profile, with a particular strength in running segments. Her best running lap was 00:04:55.
Despite starting slightly slower compared to the average in the first running segment, Natalia managed to maintain a consistent pace throughout the race. Her pacing strategy seems to be effective as she managed to gain time in the mid to later segments, particularly in running and strength segments like Sled Push and Wall Balls.
Considering Natalia's strengths and areas of improvement, here are some race strategies she might consider:
| Similar Athletes | |||
|---|---|---|---|
| Zierhut Annabelle | 2024 Frankfurt | 01:27:08 | |
| Ferguson Claire | 2024 Dublin | 01:27:25 | |
| Bell Storm | 2023 Hong Kong | 01:27:13 | |
| Manteufel Vivien | 2019 Hamburg | 01:27:26 | |
| kelly Alli | 2022 Las Vegas | 01:27:44 | |
| Maslin Indiana | 2024 London | 01:27:25 | |
| Bischof AnnaKatharina | 2024 Milan | 01:27:31 | |
| Clement Amy | 2024 Chicago Navy Pier | 01:27:05 | |
| D'Annibale Giovanna | 2024 World Championships Nice | 01:26:59 | |
| Bear Kayla | 2023 Los Angeles | 01:27:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:32:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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