Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kruk Marta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kruk Marta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kruk Marta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruk Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:54 | 04:31 to 03:37 | 20.8% |
| Run Total | 00:51 | 41:35 to 40:44 | 19.6% |
| Rowing | 00:43 | 05:44 to 05:01 | 16.5% |
| Ski Erg | 00:35 | 05:22 to 04:47 | 13.5% |
| Burpees Broad Jump | 00:28 | 05:12 to 04:44 | 10.8% |
| Sled Pull | 00:16 | 04:51 to 04:35 | 6.2% |
| Sandbag Lunges | 00:16 | 04:10 to 03:54 | 6.2% |
| Sled Push | 00:11 | 02:21 to 02:10 | 4.2% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 2.3% |
| Kruk Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:42 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:31 | 04:56 +00:26 | 04:42 +00:49 |
| Running 2 | 04:42 | 10:53 | 05:02 -00:20 | 09:38 +01:15 |
| Sled Push | 02:21 | 15:35 | 02:31 -00:10 | 14:40 +00:55 |
| Running 3 | 05:02 | 17:56 | 05:17 -00:15 | 17:11 +00:45 |
| Sled Pull | 04:51 | 22:58 | 05:09 -00:18 | 22:28 +00:30 |
| Running 4 | 05:10 | 27:49 | 05:19 -00:09 | 27:37 +00:12 |
| Burpees Broad Jump | 05:12 | 32:59 | 05:17 -00:05 | 32:56 +00:03 |
| Running 5 | 05:19 | 38:11 | 05:26 -00:07 | 38:13 -00:02 |
| Rowing | 05:44 | 43:30 | 05:10 +00:34 | 43:39 -00:09 |
| Running 6 | 05:11 | 49:14 | 05:21 -00:10 | 48:49 +00:25 |
| Farmers Carry | 02:00 | 54:25 | 02:05 -00:05 | 54:10 +00:15 |
| Running 7 | 05:05 | 56:25 | 05:19 -00:14 | 56:15 +00:10 |
| Sandbag Lunges | 04:10 | 01:01:30 | 04:15 -00:05 | 01:01:34 -00:04 |
| Running 8 | 05:37 | 01:05:40 | 05:36 +00:01 | 01:05:49 -00:09 |
| Wall Balls | 04:31 | 01:11:17 | 04:18 +00:13 | 01:11:25 -00:08 |
| Roxzone | 05:53 | 01:21:34 | 05:51 +00:02 | 01:21:34 |
Overall, Marta Kruk demonstrated a strong performance in the Poznan 2024 Hyrox event, ranking in the top 6% of overall athletes and the top 7% of her age group. She showed a particularly strong aptitude for running, with her total running time being 37 seconds faster than the average competitor. Her fastest running lap timed at 4 minutes and 42 seconds. While she excelled in the running portions, her performance in the strength segments varied. The roxzone time was slightly slower than average, indicating a potential need for improvement in transition times and overall fitness. Considering the first four running segments, Marta started slower but improved her pace as the race progressed. Her overall profile suggests she is a strong runner who could benefit from additional strength training.
Based on her performance, Marta may benefit from implementing the following strategies in her future races:
| Similar Athletes | |||
|---|---|---|---|
| Thiedemann Anke | 2024 Karlsruhe | 01:21:22 | |
| Kania Kamila | 2023 Maastricht European Championships | 01:21:56 | |
| Merrill Karley | 2024 Dallas | 01:21:50 | |
| Volz Delia | 2024 Berlin | 01:21:52 | |
| Gańko Karolina | 2024 Gdansk | 01:22:02 | |
| Moor Elizabeth | 2024 Rotterdam | 01:21:12 | |
| Wright Linda | 2023 Chicago - North American Open Championship | 01:22:01 | |
| Rios Campillo Lola | 2023 Barcelona | 01:22:01 | |
| Ardenghi Mirea | 2023 Frankfurt | 01:21:31 | |
| Flynn Charlotte | 2024 Melbourne | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:31:40 | |
| 2024 Katowice | 01:24:34 | |
| 2023 Barcelona | 01:24:09 | |
| 2024 Berlin | 01:20:31 | |
| 2024 Amsterdam | 01:24:03 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
