Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kotte Loris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kotte Loris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kotte Loris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kotte Loris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 36:50 to 33:40 | 65.3% |
| Sled Push | 00:55 | 03:41 to 02:46 | 18.9% |
| Burpees Broad Jump | 00:25 | 03:39 to 03:14 | 8.6% |
| Wall Balls | 00:09 | 05:15 to 05:06 | 3.1% |
| Ski Erg | 00:08 | 04:05 to 03:57 | 2.7% |
| Rowing | 00:04 | 04:18 to 04:14 | 1.4% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Kotte Loris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:45 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:46 | 04:02 +00:03 | 03:45 +00:01 |
| Running 2 | 04:08 | 07:51 | 04:05 +00:03 | 07:47 +00:04 |
| Sled Push | 03:41 | 11:59 | 03:09 +00:32 | 11:52 +00:07 |
| Running 3 | 04:15 | 15:40 | 04:25 -00:10 | 15:01 +00:39 |
| Sled Pull | 04:15 | 19:55 | 05:02 -00:47 | 19:26 +00:29 |
| Running 4 | 04:22 | 24:10 | 04:26 -00:04 | 24:28 -00:18 |
| Burpees Broad Jump | 03:39 | 28:32 | 03:33 +00:06 | 28:54 -00:22 |
| Running 5 | 04:23 | 32:11 | 04:31 -00:08 | 32:27 -00:16 |
| Rowing | 04:18 | 36:34 | 04:19 -00:01 | 36:58 -00:24 |
| Running 6 | 06:47 | 40:52 | 04:27 +02:20 | 41:17 -00:25 |
| Farmers Carry | 01:41 | 47:39 | 01:55 -00:14 | 45:44 +01:55 |
| Running 7 | 04:18 | 49:20 | 04:30 -00:12 | 47:39 +01:41 |
| Sandbag Lunges | 03:56 | 53:38 | 04:17 -00:21 | 52:09 +01:29 |
| Running 8 | 04:55 | 57:34 | 04:49 +00:06 | 56:26 +01:08 |
| Wall Balls | 05:15 | 01:02:29 | 05:45 -00:30 | 01:01:15 +01:14 |
| Roxzone | 04:15 | 01:11:51 | 04:51 -00:36 | 01:11:51 |
Loris had a strong running performance, with a total running time of 00:36:50, which was 01:02 slower than the average. His best running lap was 00:03:46, which was 00:09 faster than the average. This indicates that Loris has a good running profile and should continue to focus on improving his strength.
Overall, Loris Kotte showed strong performance in the HYROX race in Berlin. By focusing on improving his endurance, speed, and lower body strength, he can further enhance his performance in the areas that need improvement. Implementing the suggested training strategies and techniques, along with efficient pacing and mental preparation, can help Loris achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rahimi Alireza | 2024 Karlsruhe | 01:11:43 | |
| Dechamps Jessy | 2024 World Championships Nice | 01:11:42 | |
| Brenner Christof | 2022 Las Vegas | 01:11:53 | |
| Mcbride Alex | 2024 Melbourne | 01:11:29 | |
| Honig Marcel | 2023 Stockholm | 01:12:11 | |
| Schindler Luke | 2024 Fort Lauderdale | 01:12:03 | |
| Labeur Michel | 2024 World Championships Nice | 01:11:29 | |
| Hespe Daniel | 2023 Glasgow | 01:11:51 | |
| Bellward James | 2022 Maastricht | 01:12:12 | |
| Klopfenstein Jack | 2022 Dallas | 01:12:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:04:29 | |
| 2022 Leipzig | 01:13:26 | |
| 2023 München | 01:13:53 | |
| 2023 Köln | 01:05:20 | |
| 2023 World Championships Manchester | 01:05:49 | |
| 2024 Vienna - European Championship | 01:05:39 | |
| 2023 Maastricht European Championships | 01:09:29 | |
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