Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koslow Sandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koslow Sandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koslow Sandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koslow Sandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:19 to 04:17 | 56.0% |
| Sandbag Lunges | 01:05 | 05:21 to 04:16 | 29.8% |
| Wall Balls | 00:17 | 05:34 to 05:17 | 7.8% |
| Run Total | 00:10 | 38:41 to 38:31 | 4.6% |
| Sled Push | 00:04 | 02:27 to 02:23 | 1.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Koslow Sandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:20 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:29 | 04:20 -00:16 | 04:20 +00:09 |
| Running 2 | 04:29 | 08:33 | 04:38 -00:09 | 08:40 -00:07 |
| Sled Push | 02:27 | 13:02 | 02:41 -00:14 | 13:18 -00:16 |
| Running 3 | 04:45 | 15:29 | 05:01 -00:16 | 15:59 -00:30 |
| Sled Pull | 03:48 | 20:14 | 04:27 -00:39 | 21:00 -00:46 |
| Running 4 | 04:52 | 24:02 | 05:00 -00:08 | 25:27 -01:25 |
| Burpees Broad Jump | 06:19 | 28:54 | 04:41 +01:38 | 30:27 -01:33 |
| Running 5 | 04:58 | 35:13 | 05:09 -00:11 | 35:08 +00:05 |
| Rowing | 04:20 | 40:11 | 04:39 -00:19 | 40:17 -00:06 |
| Running 6 | 04:54 | 44:31 | 05:02 -00:08 | 44:56 -00:25 |
| Farmers Carry | 01:36 | 49:25 | 02:01 -00:25 | 49:58 -00:33 |
| Running 7 | 04:58 | 51:01 | 05:01 -00:03 | 51:59 -00:58 |
| Sandbag Lunges | 05:21 | 55:59 | 04:35 +00:46 | 57:00 -01:01 |
| Running 8 | 05:20 | 01:01:20 | 05:28 -00:08 | 01:01:35 -00:15 |
| Wall Balls | 05:34 | 01:06:40 | 05:46 -00:12 | 01:07:03 -00:23 |
| Roxzone | 06:42 | 01:18:47 | 05:58 +00:44 | 01:18:47 |
Sandro Koslow has turned in a strong performance at the 2024 Hamburg Hyrox race, finishing within the top 32% of all athletes and in the top 39% of his age category. His total running time was 01:14 faster than the average, suggesting a strong runner profile. His pacing was generally well-managed, as evidenced by his consistently faster-than-average times in all running segments. His strength parts were also impressive, especially in the Ski Erg, Sled Push, and Farmers Carry segments where he performed significantly better than average. However, there were a few areas such as the Roxzone, Burpees Broad Jump, and Sandbag Lunges where Sandro's performance was slower than average, indicating potential for improvement.
For future races, Sandro should continue to leverage his strengths in running and certain strength segments, while also focusing on the areas identified for improvement. During the race, it might be beneficial to pace himself more conservatively at the start to conserve energy for the more challenging segments later in the race. Furthermore, focusing on efficient transitions between exercises and maintaining good form throughout can help to minimize fatigue and maintain a steady pace throughout the race. Lastly, implementing a comprehensive warm-up routine before the race can help to prepare the body for the intense effort to come, potentially improving overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Doel Adam | 2024 London | 01:18:30 | |
| Walker Vincent | 2024 Sports Direct HYROX London | 01:18:26 | |
| Luong Tan Trung | 2024 Köln | 01:18:58 | |
| 김 승원 | 2024 Incheon | 01:18:17 | |
| Chubb Michael | 2024 Madrid | 01:18:29 | |
| Pogea Eduard | 2023 München | 01:18:53 | |
| Bennett Richard | 2023 Birmingham | 01:18:28 | |
| Groves Dan | 2023 Manchester | 01:18:55 | |
| Bonjean Thomas | 2024 Bordeaux | 01:18:24 | |
| Smith Craig | 2023 Hamburg | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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