Koch Gerald Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #120026 01:27:12 38th in AG | Top 54.3% 139th | Top 53.7%
+03:54
47:20
Run Total
+00:30
05:55
Avg. Lap
+00:22
05:01
Best Lap
-02:44
34:03
Workout Total
-00:20
04:15
Avg. Workout
-01:08
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Koch Gerald's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koch Gerald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koch Gerald's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch Gerald's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

05:01 Potential Improvement 81.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:01 47:20 to 42:19 81.6%
Burpees Broad Jump 00:49 05:58 to 05:09 13.3%
Ski Erg 00:12 04:37 to 04:25 3.3%
Rowing 00:04 04:50 to 04:46 1.1%
Sled Push 00:03 02:50 to 02:47 0.8%
Sled Pull 00:00 03:54 to 03:54 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 05:44 to 05:44 0.0%

Splits Time

Koch Gerald Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:43 +00:18 00:00 +00:00
Ski Erg 04:37 05:01 04:28 +00:09 04:43 +00:18
Running 2 05:35 09:38 05:02 +00:33 09:11 +00:27
Sled Push 02:50 15:13 02:57 -00:07 14:13 +01:00
Running 3 06:03 18:03 05:28 +00:35 17:10 +00:53
Sled Pull 03:54 24:06 05:01 -01:07 22:38 +01:28
Running 4 06:08 28:00 05:28 +00:40 27:39 +00:21
Burpees Broad Jump 05:58 34:08 05:26 +00:32 33:07 +01:01
Running 5 06:14 40:06 05:38 +00:36 38:33 +01:33
Rowing 04:50 46:20 04:51 -00:01 44:11 +02:09
Running 6 05:58 51:10 05:30 +00:28 49:02 +02:08
Farmers Carry 01:54 57:08 02:13 -00:19 54:32 +02:36
Running 7 06:09 59:02 05:28 +00:41 56:45 +02:17
Sandbag Lunges 04:16 01:05:11 05:13 -00:57 01:02:13 +02:58
Running 8 06:17 01:09:27 06:07 +00:10 01:07:26 +02:01
Wall Balls 05:44 01:15:44 06:38 -00:54 01:13:33 +02:11
Roxzone 05:53 01:27:12 07:01 -01:08 01:27:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gerald Koch's overall performance in the Hyrox race in Munich was commendable. He achieved an overall rank of 139 out of 353 athletes, placing him in the top 39% of participants. In his age group (30-34), he ranked 38th out of 95 athletes, putting him in the top 40%. His total race time was 01:27:12, with a total running time of 00:47:20, which was 05:29 slower than the average.

Gerald's best running lap was completed in 00:05:01, indicating a strong sprinting ability. However, his splits analysis reveals areas where he lost time compared to the average.

Segments to Improve


1. Run Total:
Gerald's total running time was 05:29 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve his running speed and endurance. Additionally, practicing efficient transition techniques, such as quick shoe changes and smooth handoffs between equipment, can help minimize time lost during transitions.

2. Burpees Broad Jump:
Gerald's time for this segment was 00:57 slower than the average. To improve performance in this area, he can focus on strengthening his upper body and core. Exercises such as burpees, push-ups, and planks can help improve upper body strength and endurance. Additionally, practicing explosive movements, such as broad jumps and box jumps, can enhance power and agility.

3. Running 7:
Gerald's time for this running segment was 00:41 slower than the average. To improve his running performance in this segment, he should focus on endurance training. Long-distance runs, tempo runs, and hill repeats can help improve his stamina and pacing. Incorporating interval training, such as alternating between fast and slow running intervals, can also help improve speed and endurance.

4. Running 4:
Gerald's time for this running segment was 00:40 slower than the average. To improve performance in this segment, he should focus on improving his running technique and leg strength. Incorporating exercises such as lunges, squats, and single-leg exercises can help strengthen the muscles used during running and improve overall running efficiency. Additionally, practicing proper running form, including maintaining an upright posture and a midfoot strike, can help improve speed and reduce the risk of injury.

5. Running 5:
Gerald's time for this running segment was 00:36 slower than the average. To improve performance in this segment, he can focus on improving his aerobic capacity. Incorporating longer distance runs at a moderate pace can help improve endurance and stamina. In addition, interval training with shorter, faster intervals can help improve running speed and efficiency.

Strategies


To improve overall race performance, Gerald can implement the following strategies:

1. Pacing:
It is important for Gerald to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in missed opportunities to gain time. By pacing himself strategically, Gerald can optimize his performance and maintain energy for the entire race.

2. Efficient Transitions:
Gerald should focus on minimizing the time spent in the roxzone between exercise zones. By practicing quick and smooth transitions, he can save valuable time and maintain momentum throughout the race.

3. Train the Weaker Areas:
Gerald should prioritize training in the areas where he lost the most time. By dedicating specific training sessions to improve his running speed, endurance, and overall fitness, he can close the gap and improve his overall race performance.

4. Mental Preparation:
Hyrox races require mental resilience and focus. Gerald can benefit from visualizing the race beforehand, including mentally rehearsing transitions and visualizing successful completion of each segment. By cultivating a positive and focused mindset, he can optimize his performance on race day.

Overall, with targeted training strategies, focusing on improving running speed, endurance, and efficient transitions, Gerald Koch has the potential to enhance his performance in future Hyrox races.

Similar Athletes
Lynch Charles 2023 New York 01:26:46
Grant Edd 2024 London 01:27:38
Jarvis Carl 2024 Birmingham 01:26:52
Steele Phillip 2024 Dublin 01:27:02
Emson James 2022 London 01:27:08
Irwin Martin 2024 Birmingham 01:27:04
Gruber Simon 2019 Wien 01:27:09
MOROS JANLUIS 2024 Beijing 01:26:43
Winter Stephan 2019 Hannover 01:26:57
Murawski Paweł 2024 Katowice 01:27:12

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