Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaspers Marnix's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaspers Marnix hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaspers Marnix’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaspers Marnix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 04:45 to 03:16 | 31.1% |
| Sandbag Lunges | 01:28 | 04:57 to 03:29 | 30.8% |
| Wall Balls | 00:45 | 05:02 to 04:17 | 15.7% |
| Rowing | 00:31 | 04:48 to 04:17 | 10.8% |
| Ski Erg | 00:14 | 04:14 to 04:00 | 4.9% |
| Sled Push | 00:10 | 02:04 to 01:54 | 3.5% |
| Farmers Carry | 00:09 | 01:41 to 01:32 | 3.1% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Run Total | 00:00 | 32:36 to 32:36 | 0.0% |
| Kaspers Marnix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:52 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:23 | 04:08 +00:06 | 03:52 +00:31 |
| Running 2 | 03:49 | 08:37 | 04:07 -00:18 | 08:00 +00:37 |
| Sled Push | 02:04 | 12:26 | 02:23 -00:19 | 12:07 +00:19 |
| Running 3 | 04:02 | 14:30 | 04:24 -00:22 | 14:30 +00:00 |
| Sled Pull | 03:18 | 18:32 | 03:46 -00:28 | 18:54 -00:22 |
| Running 4 | 04:03 | 21:50 | 04:24 -00:21 | 22:40 -00:50 |
| Burpees Broad Jump | 04:45 | 25:53 | 03:46 +00:59 | 27:04 -01:11 |
| Running 5 | 04:03 | 30:38 | 04:30 -00:27 | 30:50 -00:12 |
| Rowing | 04:48 | 34:41 | 04:23 +00:25 | 35:20 -00:39 |
| Running 6 | 03:58 | 39:29 | 04:25 -00:27 | 39:43 -00:14 |
| Farmers Carry | 01:41 | 43:27 | 01:45 -00:04 | 44:08 -00:41 |
| Running 7 | 04:00 | 45:08 | 04:24 -00:24 | 45:53 -00:45 |
| Sandbag Lunges | 04:57 | 49:08 | 03:50 +01:07 | 50:17 -01:09 |
| Running 8 | 04:21 | 54:05 | 04:40 -00:19 | 54:07 -00:02 |
| Wall Balls | 05:02 | 58:26 | 04:48 +00:14 | 58:47 -00:21 |
| Roxzone | 04:55 | 01:08:16 | 04:41 +00:14 | 01:08:16 |
Congratulations Marnix Kaspers for your commendable performance in the 2024 Poznan HYROX Race. With an overall rank of 82 out of 774 athletes, and a rank of 2 in the Age Group 45-49, you've performed exceedingly well. Your total running time of 00:32:36, which is 02:25 faster than average, showcases your prowess as a runner.
Key highlights of your performance include your speed in most running segments, where you consistently registered times faster than the average. However, your performance in the first running segment was a bit slower, indicating a somewhat slow start. This is something you can work on in future races. Your strength in running is definitely a strong point, although your performance in the roxzone suggests a need for improvement in transition times.
Based on your performance in this race, here are some strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Bates Ross | 2024 Glasgow | 01:07:57 | |
| Tegtmeier Falco | 2023 Karlsruhe | 01:08:25 | |
| Fletcher Scott | 2023 London | 01:08:11 | |
| Magee Tom | 2024 Melbourne | 01:07:46 | |
| Browne Martin | 2024 Berlin | 01:08:39 | |
| Valero Conesa Pablo | 2023 Madrid | 01:08:03 | |
| Tilley Stuart | 2023 München | 01:07:50 | |
| Schulze Janick | 2023 Hannover | 01:08:29 | |
| Knowles Adam | 2024 Birmingham | 01:08:01 | |
| Thibault Thomas | 2024 Bordeaux | 01:08:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:11:49 | |
| 2024 World Championships Nice | 01:21:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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