Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jurečka Vladislav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jurečka Vladislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jurečka Vladislav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jurečka Vladislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:57 | 04:55 to 03:58 | 35.0% |
| Burpees Broad Jump | 00:40 | 04:47 to 04:07 | 24.5% |
| Wall Balls | 00:29 | 05:35 to 05:06 | 17.8% |
| Sled Push | 00:23 | 02:41 to 02:18 | 14.1% |
| Sandbag Lunges | 00:14 | 04:22 to 04:08 | 8.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 37:27 to 37:27 | 0.0% |
| Jurečka Vladislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:17 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:13 | 04:19 -00:15 | 04:17 -01:04 |
| Running 2 | 04:31 | 07:17 | 04:34 -00:03 | 08:36 -01:19 |
| Sled Push | 02:41 | 11:48 | 02:37 +00:04 | 13:10 -01:22 |
| Running 3 | 04:53 | 14:29 | 04:56 -00:03 | 15:47 -01:18 |
| Sled Pull | 04:55 | 19:22 | 04:22 +00:33 | 20:43 -01:21 |
| Running 4 | 04:59 | 24:17 | 04:55 +00:04 | 25:05 -00:48 |
| Burpees Broad Jump | 04:47 | 29:16 | 04:34 +00:13 | 30:00 -00:44 |
| Running 5 | 05:06 | 34:03 | 05:03 +00:03 | 34:34 -00:31 |
| Rowing | 04:28 | 39:09 | 04:37 -00:09 | 39:37 -00:28 |
| Running 6 | 05:13 | 43:37 | 04:57 +00:16 | 44:14 -00:37 |
| Farmers Carry | 01:37 | 48:50 | 01:59 -00:22 | 49:11 -00:21 |
| Running 7 | 04:46 | 50:27 | 04:55 -00:09 | 51:10 -00:43 |
| Sandbag Lunges | 04:22 | 55:13 | 04:29 -00:07 | 56:05 -00:52 |
| Running 8 | 04:50 | 59:35 | 05:22 -00:32 | 01:00:34 -00:59 |
| Wall Balls | 05:35 | 01:04:25 | 05:41 -00:06 | 01:05:56 -01:31 |
| Roxzone | 07:33 | 01:17:24 | 05:47 +01:46 | 01:17:24 |
- Hydration and Nutrition: Proper hydration and nutrition are key factors in performance during endurance events. Vladislav should ensure that he is properly hydrated before and during the race, and should also have a nutrition plan in place to fuel his body throughout the event. Consuming a balanced meal with carbohydrates, protein, and healthy fats a few hours before the race, and refueling with energy gels or sports drinks during the race can help maintain energy levels and improve performance.
- Mental Preparation: Endurance races can be mentally challenging. Vladislav should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. Setting small goals and breaking the race down into manageable segments can also help maintain mental focus and prevent fatigue.
In conclusion, Vladislav Jurečka had a strong performance in the Hyrox race, showcasing his running abilities. To further improve his performance, he should focus on improving his overall fitness, reducing transition times in the Roxzone, building strength and power in the Burpees Broad Jump segment, and improving technique and strength in Running 6 and the Sled Pull. By implementing the suggested training strategies and race strategies, Vladislav can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Khemiri Malek | 2024 Madrid | 01:17:50 | |
| Cappelleti Steve | 2024 Paris | 01:17:02 | |
| Foster Tom | 2023 Melbourne | 01:17:30 | |
| Kozlowski Marcel | 2019 Essen | 01:17:14 | |
| Care Samuel | 2024 Melbourne | 01:17:53 | |
| Cassidy Niall | 2024 Berlin | 01:17:42 | |
| Mousset Quentin | 2024 Bordeaux | 01:17:41 | |
| Browne Andrew | 2024 Brisbane | 01:17:10 | |
| Van Zutphen Shane | 2023 Rotterdam | 01:17:06 | |
| Lamping Tom | 2024 London | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:22:28 | |
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