Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 636 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Gareth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Gareth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Gareth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:34 | 02:02 to 01:28 | 24.1% |
| Wall Balls | 00:31 | 04:35 to 04:04 | 22.0% |
| Burpees Broad Jump | 00:24 | 03:27 to 03:03 | 17.0% |
| Ski Erg | 00:19 | 04:15 to 03:56 | 13.5% |
| Rowing | 00:19 | 04:33 to 04:14 | 13.5% |
| Run Total | 00:10 | 32:54 to 32:44 | 7.1% |
| Sandbag Lunges | 00:04 | 03:23 to 03:19 | 2.8% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 02:38 to 02:38 | 0.0% |
| Jones Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:43 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:28 | 04:05 +00:10 | 03:43 +00:45 |
| Running 2 | 03:52 | 08:43 | 03:55 -00:03 | 07:48 +00:55 |
| Sled Push | 01:45 | 12:35 | 02:16 -00:31 | 11:43 +00:52 |
| Running 3 | 03:55 | 14:20 | 04:09 -00:14 | 13:59 +00:21 |
| Sled Pull | 02:38 | 18:15 | 03:31 -00:53 | 18:08 +00:07 |
| Running 4 | 03:57 | 20:53 | 04:09 -00:12 | 21:39 -00:46 |
| Burpees Broad Jump | 03:27 | 24:50 | 03:23 +00:04 | 25:48 -00:58 |
| Running 5 | 04:07 | 28:17 | 04:15 -00:08 | 29:11 -00:54 |
| Rowing | 04:33 | 32:24 | 04:19 +00:14 | 33:26 -01:02 |
| Running 6 | 04:05 | 36:57 | 04:11 -00:06 | 37:45 -00:48 |
| Farmers Carry | 02:02 | 41:02 | 01:39 +00:23 | 41:56 -00:54 |
| Running 7 | 04:05 | 43:04 | 04:11 -00:06 | 43:35 -00:31 |
| Sandbag Lunges | 03:23 | 47:09 | 03:33 -00:10 | 47:46 -00:37 |
| Running 8 | 04:28 | 50:32 | 04:26 +00:02 | 51:19 -00:47 |
| Wall Balls | 04:35 | 55:00 | 04:25 +00:10 | 55:45 -00:45 |
| Roxzone | 05:07 | 01:04:33 | 04:23 +00:44 | 01:04:33 |
Gareth Jones competed commendably in the 2024 Poznan HYROX, finishing in the top 5% of his age group and all participating athletes. His performance was particularly impressive in the Sled Push and Sled Pull segments, where he was significantly faster than the average. His total running time, clocking in at 00:32:54, was also faster than average by 00:19, indicating a strong runner profile. However, his slower start in the initial running segment suggests he could improve on pacing, possibly by starting at a more moderate speed and building momentum as the race progresses.
For future races, Gareth should consider pacing himself more effectively in the early stages. This would allow him to conserve energy for the more demanding segments later in the race. As his total running time is faster than average, he could also leverage this strength by focusing on maintaining a steady running pace throughout the race. However, it's important to balance this with the need to improve transition times and performance in strength-focused segments.
Finally, incorporating targeted exercises into his training routine, as suggested above, can help Gareth turn his weaker segments into strengths and enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Crossley James | 2024 Manchester | 01:04:41 | |
| Agirre Igor | 2024 Bilbao | 01:04:37 | |
| Martorell Munar Fernando | 2024 Madrid | 01:04:19 | |
| Klein Paul | 2022 Bremen | 01:04:34 | |
| Ploeger Martijn | 2023 Maastricht European Championships | 01:04:23 | |
| TRAVERS AARON | 2024 Glasgow | 01:04:27 | |
| Stimmelmayr Lukas | 2023 Frankfurt | 01:04:13 | |
| Vandendaele Vic | 2024 Rotterdam | 01:04:44 | |
| Gonnella Dasos | 2022 London | 01:04:55 | |
| Thewes Kevin | 2022 Frankfurt | 01:04:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:08:56 | |
| 2023 Birmingham | 01:36:10 | |
| 2023 Glasgow | 02:17:59 | |
| 2024 Glasgow | 02:15:47 | |
| 2024 Birmingham | 01:42:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
