Jones Ben Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #131011 01:17:26 76th in AG | Top 30.2% 441st | Top 23.9%
+00:31
39:31
Run Total
+00:04
04:56
Avg. Lap
-00:32
03:43
Best Lap
+00:25
33:03
Workout Total
+00:03
04:07
Avg. Workout
-00:53
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jones Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

01:49 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 39:31 to 37:42 34.8%
Farmers Carry 01:00 02:47 to 01:47 19.2%
Sled Push 00:44 03:02 to 02:18 14.1%
Sled Pull 00:33 04:31 to 03:58 10.5%
Ski Erg 00:30 04:41 to 04:11 9.6%
Sandbag Lunges 00:28 04:36 to 04:08 8.9%
Rowing 00:09 04:39 to 04:30 2.9%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Jones Ben Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:17 -00:34 00:00 +00:00
Ski Erg 04:41 03:43 04:19 +00:22 04:17 -00:34
Running 2 04:53 08:24 04:34 +00:19 08:36 -00:12
Sled Push 03:02 13:17 02:37 +00:25 13:10 +00:07
Running 3 05:13 16:19 04:57 +00:16 15:47 +00:32
Sled Pull 04:31 21:32 04:22 +00:09 20:44 +00:48
Running 4 05:19 26:03 04:55 +00:24 25:06 +00:57
Burpees Broad Jump 03:58 31:22 04:34 -00:36 30:01 +01:21
Running 5 05:10 35:20 05:03 +00:07 34:35 +00:45
Rowing 04:39 40:30 04:37 +00:02 39:38 +00:52
Running 6 04:59 45:09 04:57 +00:02 44:15 +00:54
Farmers Carry 02:47 50:08 01:59 +00:48 49:12 +00:56
Running 7 05:06 52:55 04:55 +00:11 51:11 +01:44
Sandbag Lunges 04:36 58:01 04:29 +00:07 56:06 +01:55
Running 8 05:12 01:02:37 05:22 -00:10 01:00:35 +02:02
Wall Balls 04:49 01:07:49 05:41 -00:52 01:05:57 +01:52
Roxzone 04:55 01:17:26 05:48 -00:53 01:17:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ben Jones performed well in the 2023 London Hyrox race, ranking in the top 15% of all athletes and in the top 19% of his age group. His overall time of 01:17:26 was respectable, but there is room for improvement in certain areas.

One notable aspect of Ben's performance is his strength in the running segments. His total running time of 00:39:31 was 01:43 slower than the average, indicating that he may have focused more on the strength exercises. However, his best running lap of 00:03:43 was 00:25 faster than average, suggesting that he has good running capabilities.

Segments to Improve


1. Run Total:
Ben lost significant time in the running segments, with Running 2, Running 3, and Running 7 being particularly slow. To improve his running performance, Ben should focus on endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his routine can help him build endurance and improve his running speed. Additionally, practicing proper running form and technique, such as maintaining a strong posture and efficient stride, can also enhance his running performance.

2. Farmers Carry:
Ben's time in the Farmers Carry segment was 00:47 slower than average. To improve his performance in this exercise, Ben should focus on strengthening his grip and upper body. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine can help him develop the necessary strength and endurance for the Farmers Carry. Additionally, practicing proper form and grip technique during these exercises is crucial for optimal performance in the Farmers Carry.

3. Ski Erg:
Ben's time in the Ski Erg segment was 00:26 slower than average. To improve his performance in this exercise, Ben should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training can help him build his endurance and improve his performance on the Ski Erg. Additionally, practicing proper technique and form, such as maintaining a strong core and utilizing a powerful leg drive, can also enhance his performance on the Ski Erg.

Strategies


- Pacing: Ben should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.
- Transition Efficiency: To minimize time spent in the roxzone, Ben should practice transitioning quickly between exercises. This can be achieved through practicing specific transition drills and focusing on improving overall fitness and endurance.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ben should work on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay focused and motivated throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eaden Chris 2024 Melbourne 01:17:56
Safner Darko 2019 Essen 01:17:20
Stead Jake 2023 Sydney 01:17:19
Craven Archie 2023 Manchester 01:17:46
Lewis Steffan 2023 London 01:17:13
Duckworth Matt 2024 New York 01:17:14
Sek Wojciech 2024 Poznan 01:17:43
Stafford Del 2022 London 01:17:25
Floder Karl 2022 Hamburg 01:17:30
Mazzetti Matteo 2024 Rimini 01:17:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:25:37
2024 Manchester 01:09:50
2024 Stuttgart 01:22:54
2022 Madrid 01:37:42
2023 Birmingham 01:20:01
2024 Glasgow 01:17:55
2024 Malaga 01:31:31
2024 Copenhagen 01:31:31
2024 Sports Direct HYROX London 01:20:58
2024 London 01:21:23
2024 Amsterdam 01:42:00

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