Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 514 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnstone Tommy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnstone Tommy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnstone Tommy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnstone Tommy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 08:13 to 06:09 | 41.9% |
| Burpees Broad Jump | 01:22 | 05:42 to 04:20 | 27.7% |
| Wall Balls | 00:50 | 07:31 to 06:41 | 16.9% |
| Ski Erg | 00:19 | 04:31 to 04:12 | 6.4% |
| Rowing | 00:11 | 04:43 to 04:32 | 3.7% |
| Farmers Carry | 00:10 | 02:23 to 02:13 | 3.4% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 37:02 to 37:02 | 0.0% |
| Johnstone Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:15 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:12 | 04:13 +00:18 | 04:15 +00:57 |
| Running 2 | 04:17 | 09:43 | 04:35 -00:18 | 08:28 +01:15 |
| Sled Push | 03:01 | 14:00 | 03:50 -00:49 | 13:03 +00:57 |
| Running 3 | 04:30 | 17:01 | 05:04 -00:34 | 16:53 +00:08 |
| Sled Pull | 08:13 | 21:31 | 06:33 +01:40 | 21:57 -00:26 |
| Running 4 | 04:34 | 29:44 | 05:04 -00:30 | 28:30 +01:14 |
| Burpees Broad Jump | 05:42 | 34:18 | 04:27 +01:15 | 33:34 +00:44 |
| Running 5 | 04:30 | 40:00 | 05:10 -00:40 | 38:01 +01:59 |
| Rowing | 04:43 | 44:30 | 04:35 +00:08 | 43:11 +01:19 |
| Running 6 | 04:25 | 49:13 | 05:05 -00:40 | 47:46 +01:27 |
| Farmers Carry | 02:23 | 53:38 | 02:19 +00:04 | 52:51 +00:47 |
| Running 7 | 04:34 | 56:01 | 05:08 -00:34 | 55:10 +00:51 |
| Sandbag Lunges | 04:59 | 01:00:35 | 05:12 -00:13 | 01:00:18 +00:17 |
| Running 8 | 05:04 | 01:05:34 | 05:41 -00:37 | 01:05:30 +00:04 |
| Wall Balls | 07:31 | 01:10:38 | 07:05 +00:26 | 01:11:11 -00:33 |
| Roxzone | 06:18 | 01:24:19 | 06:03 +00:15 | 01:24:19 |
Tommy Johnstone, competing in the HYROX PRO, Age Group 16-24, displayed a commendable performance in the 2024 Poznan event. Showing strength in running, his total running time was 03:03 faster than average, placing him in the top 43% of the total 262 athletes. However, despite his strong running performance, his overall time was slower compared to the average, suggesting that he has a more runner profile. His pacing strategy seemed to be fluctuating throughout the event, as he started slower than average in the first running segment but managed to speed up and maintain a faster than average pace in the succeeding segments.
Based on Tommy's performance, here are a few race strategies that may help improve his future performance:
| Similar Athletes | |||
|---|---|---|---|
| Soechting Preston | 2024 Dallas | 01:24:23 | |
| Bryan Patrick | 2024 New York | 01:24:15 | |
| Schlemmer Craig | 2024 London | 01:24:01 | |
| Quirós Antonio | 2024 Madrid | 01:24:17 | |
| Schuit Bas | 2024 Rotterdam | 01:24:12 | |
| Gajlewicz Rafał | 2024 Katowice | 01:24:04 | |
| Burgoyne Stephen | 2023 Glasgow | 01:24:44 | |
| Lage Medina Rubén | 2023 Barcelona | 01:24:03 | |
| Smith Harry | 2024 Brisbane | 01:24:38 | |
| Kennedy Scotty | 2023 Sydney | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:11:57 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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