Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horner Stacey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Stacey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Stacey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 06:02 to 04:47 | 27.1% |
| Sled Pull | 01:06 | 05:57 to 04:51 | 23.8% |
| Farmers Carry | 00:41 | 02:42 to 02:01 | 14.8% |
| Rowing | 00:24 | 05:07 to 04:43 | 8.7% |
| Burpees Broad Jump | 00:22 | 04:13 to 03:51 | 7.9% |
| Ski Erg | 00:21 | 04:51 to 04:30 | 7.6% |
| Sled Push | 00:15 | 03:13 to 02:58 | 5.4% |
| Sandbag Lunges | 00:13 | 04:17 to 04:04 | 4.7% |
| Run Total | 00:00 | 35:33 to 35:33 | 0.0% |
| Horner Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:11 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:30 | 04:36 +00:15 | 04:11 +00:19 |
| Running 2 | 04:10 | 09:21 | 04:27 -00:17 | 08:47 +00:34 |
| Sled Push | 03:13 | 13:31 | 03:21 -00:08 | 13:14 +00:17 |
| Running 3 | 04:21 | 16:44 | 04:45 -00:24 | 16:35 +00:09 |
| Sled Pull | 05:57 | 21:05 | 05:22 +00:35 | 21:20 -00:15 |
| Running 4 | 04:24 | 27:02 | 04:49 -00:25 | 26:42 +00:20 |
| Burpees Broad Jump | 04:13 | 31:26 | 04:12 +00:01 | 31:31 -00:05 |
| Running 5 | 04:27 | 35:39 | 04:51 -00:24 | 35:43 -00:04 |
| Rowing | 05:07 | 40:06 | 04:48 +00:19 | 40:34 -00:28 |
| Running 6 | 04:22 | 45:13 | 04:48 -00:26 | 45:22 -00:09 |
| Farmers Carry | 02:42 | 49:35 | 02:13 +00:29 | 50:10 -00:35 |
| Running 7 | 04:28 | 52:17 | 04:51 -00:23 | 52:23 -00:06 |
| Sandbag Lunges | 04:17 | 56:45 | 04:24 -00:07 | 57:14 -00:29 |
| Running 8 | 04:55 | 01:01:02 | 05:06 -00:11 | 01:01:38 -00:36 |
| Wall Balls | 06:02 | 01:05:57 | 05:11 +00:51 | 01:06:44 -00:47 |
| Roxzone | 05:05 | 01:16:57 | 05:02 +00:03 | 01:16:57 |
Stacey Horner, an athlete from GBR in the age group of 35-39, delivered a commendable performance in the 2024 Poznan Hyrox Pro race. She ranked 18th overall, landing her in the top 21% of 82 athletes and ranked 6th in her age group, which places her in the top 25% of 24 athletes. Her total running time of 00:35:33 was 02:24 faster than the average, suggesting a strong running profile. However, her performance was compromised in the strength segments, such as Wall Balls, Sled Pull, and Farmers Carry, which indicated a need for focused strength training.
Stacey should focus on maintaining a consistent pace throughout the race, particularly in the running segments. Her running times show that she has the capability to perform well in these segments, but she should be careful not to burn out too quickly. A consistent pace will help her maintain her energy levels throughout the race.
Additionally, she should focus on her transitions between different exercises. Practicing these transitions during training could help her reduce her roxzone time and improve her overall race time.
Finally, considering her strength in running, Stacey should strategize to maximize her strength in these segments while working on her weaker areas in between races. This balanced approach will ensure she continues to excel in her strengths while also improving in areas of weakness.
| Similar Athletes | |||
|---|---|---|---|
| Davies Holly | 2024 Melbourne | 01:16:37 | |
| Schmid Franziska | 2024 World Championships Nice | 01:16:41 | |
| LeboisFerrarese Anna | 2024 Paris | 01:16:39 | |
| Dinjens Saskia | 2024 Rotterdam | 01:16:36 | |
| Harold Laura | 2024 Amsterdam | 01:17:19 | |
| Moodie Rachel | 2024 World Championships Nice | 01:16:59 | |
| Tommasini Natalie | 2024 Melbourne | 01:17:26 | |
| Scholtz Talitha | 2022 Chicago | 01:16:34 | |
| Dearden Emma | 2023 Glasgow | 01:17:11 | |
| Stawczynski Louisa | 2024 Stuttgart | 01:16:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:22:29 | |
| 2023 Malmö | 01:12:27 | |
| 2023 Barcelona | 01:10:46 | |
| 2022 Amsterdam | 01:14:54 | |
| 2024 Malaga | 01:09:23 | |
| 2024 Copenhagen | 01:09:23 | |
| 2023 Stuttgart | 01:15:45 | |
| 2023 Amsterdam | 01:13:28 | |
| 2023 Frankfurt | 01:13:17 | |
| 2023 Barcelona | 01:13:59 | |
| 2024 Vienna - European Championship | 01:11:44 | |
| 2023 Manchester | 01:19:19 | |
| 2024 Paris | 01:25:17 | |
| 2023 London | 01:11:49 | |
| 2023 Birmingham | 01:17:05 | |
| 2022 Birmingham | 01:19:18 | |
| 2023 World Championships Manchester | 01:22:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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