Holland Stephen Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #101059 01:36:20 360th in AG | Top 74.1% 2043rd | Top 75.6%
-00:21
46:53
Run Total
-00:01
05:52
Avg. Lap
-00:10
04:45
Best Lap
-00:06
40:50
Workout Total
-00:01
05:06
Avg. Workout
+00:28
08:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Holland Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holland Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holland Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holland Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

00:47 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:47 06:53 to 06:06 32.0%
Run Total 00:35 46:53 to 46:18 23.8%
Rowing 00:23 05:23 to 05:00 15.6%
Farmers Carry 00:19 02:42 to 02:23 12.9%
Sled Push 00:15 03:27 to 03:12 10.2%
Ski Erg 00:08 04:44 to 04:36 5.4%
Sled Pull 00:00 05:24 to 05:24 0.0%
Sandbag Lunges 00:00 05:16 to 05:16 0.0%
Wall Balls 00:00 07:01 to 07:01 0.0%

Splits Time

Holland Stephen Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:00 +01:01 00:00 +00:00
Ski Erg 04:44 06:01 04:37 +00:07 05:00 +01:01
Running 2 04:45 10:45 05:25 -00:40 09:37 +01:08
Sled Push 03:27 15:30 03:15 +00:12 15:02 +00:28
Running 3 06:25 18:57 05:57 +00:28 18:17 +00:40
Sled Pull 05:24 25:22 05:38 -00:14 24:14 +01:08
Running 4 05:34 30:46 05:55 -00:21 29:52 +00:54
Burpees Broad Jump 06:53 36:20 06:21 +00:32 35:47 +00:33
Running 5 06:20 43:13 06:09 +00:11 42:08 +01:05
Rowing 05:23 49:33 05:03 +00:20 48:17 +01:16
Running 6 05:34 54:56 05:58 -00:24 53:20 +01:36
Farmers Carry 02:42 01:00:30 02:26 +00:16 59:18 +01:12
Running 7 05:26 01:03:12 05:57 -00:31 01:01:44 +01:28
Sandbag Lunges 05:16 01:08:38 05:55 -00:39 01:07:41 +00:57
Running 8 06:52 01:13:54 06:50 +00:02 01:13:36 +00:18
Wall Balls 07:01 01:20:46 07:41 -00:40 01:20:26 +00:20
Roxzone 08:41 01:36:20 08:13 +00:28 01:36:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Holland's performance in the 2024 Birmingham HYROX race reflects a well-rounded athlete with a slight edge in running. His overall time was 01:36:20, placing him in the top 49% of all athletes and similarly in his age group. While this is a commendable result, there are areas where he can improve to boost his rank even further.

Looking at his Total Running Time, Stephen finished the run in 00:46:53, which is faster than the average by 33 seconds. This suggests a strong runner profile, indicating that he likely has a solid cardiovascular foundation. However, his first running segment was slower than average, suggesting a slower start than his peers. Correct pacing at the beginning of the race could lead to improved overall performance.

Segments to Improve:

  • Roxzone: Stephen's Roxzone time was 00:08:41, slower than average by 29 seconds. This could be a result of longer rest or transition times. To improve in this area, Stephen might benefit from high-intensity interval training (HIIT) workouts and practicing transitions during training to cut down on lost time.
  • Sled Push and Farmers Carry: These strength-based exercises were slower than average. Incorporating more functional strength training into his routine could help Stephen improve. Exercises such as weighted squats, deadlifts, and kettlebell swings can help build the necessary strength and power for these segments.
  • Burpees Broad Jump: This was another area where Stephen was slower than average. To improve, he might incorporate more plyometric exercises into his training. Broad jumps, box jumps, and burpees can help increase his explosiveness and speed in this segment.
  • Rowing: Stephen's rowing time was slower than average by 20 seconds. Improving his rowing technique and incorporating rowing intervals into his training can help improve his performance in this segment. He may also want to focus on his core strength, as a strong core is crucial for effective rowing.

Race Strategies:

Start Strong, Finish Stronger: Stephen should work on his pacing, ensuring he starts strong but saves enough energy to finish stronger. He can do this by practicing different pacing strategies during his training runs.

Transitions: Stephen should focus on minimizing rest and transition times. Practicing transitions during training can help him become more efficient on race day.

Strength Training: Since Stephen's running performance is already strong, he should focus on improving his strength-based segments. Incorporating more strength and power exercises into his training can help him become a more well-rounded athlete.

Finally, it would be beneficial for Stephen to familiarize himself with the course and the order of events before the race. This allows for mental preparation, which is just as important as physical preparation.

Similar Athletes
Sykes Simon 2024 Hamburg 01:36:08
Pomstra Erwin 2024 Amsterdam 01:36:38
Malinowski Rafał 2024 Katowice 01:36:04
Van Den Heuvel Nick 2023 Amsterdam 01:36:50
Munar Edgar 2024 Madrid 01:36:40
Randall Lee 2023 Manchester 01:36:10
Monk Edward 2021 Dallas 01:36:39
Zakaria David 2024 Madrid 01:36:39
Röhl Nils 2023 Hamburg 01:35:58
Böck Christoph 2023 Wien 01:36:41

Measure Your Performance Against Top Athletes

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