Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Höcht Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höcht Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höcht Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höcht Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:43 | 05:43 to 04:00 | 38.0% |
| Burpees Broad Jump | 01:04 | 04:22 to 03:18 | 23.6% |
| Wall Balls | 01:01 | 06:13 to 05:12 | 22.5% |
| Farmers Carry | 00:19 | 02:03 to 01:44 | 7.0% |
| Ski Erg | 00:18 | 04:16 to 03:58 | 6.6% |
| Rowing | 00:06 | 04:21 to 04:15 | 2.2% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 33:37 to 33:37 | 0.0% |
| Höcht Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:48 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:09 | 04:04 +00:12 | 03:48 +00:21 |
| Running 2 | 03:48 | 08:25 | 04:06 -00:18 | 07:52 +00:33 |
| Sled Push | 02:43 | 12:13 | 03:15 -00:32 | 11:58 +00:15 |
| Running 3 | 03:50 | 14:56 | 04:26 -00:36 | 15:13 -00:17 |
| Sled Pull | 04:29 | 18:46 | 05:15 -00:46 | 19:39 -00:53 |
| Running 4 | 04:01 | 23:15 | 04:29 -00:28 | 24:54 -01:39 |
| Burpees Broad Jump | 04:22 | 27:16 | 03:38 +00:44 | 29:23 -02:07 |
| Running 5 | 04:07 | 31:38 | 04:34 -00:27 | 33:01 -01:23 |
| Rowing | 04:21 | 35:45 | 04:20 +00:01 | 37:35 -01:50 |
| Running 6 | 04:27 | 40:06 | 04:28 -00:01 | 41:55 -01:49 |
| Farmers Carry | 02:03 | 44:33 | 01:57 +00:06 | 46:23 -01:50 |
| Running 7 | 04:27 | 46:36 | 04:31 -00:04 | 48:20 -01:44 |
| Sandbag Lunges | 05:43 | 51:03 | 04:21 +01:22 | 52:51 -01:48 |
| Running 8 | 04:52 | 56:46 | 04:53 -00:01 | 57:12 -00:26 |
| Wall Balls | 06:13 | 01:01:38 | 05:47 +00:26 | 01:02:05 -00:27 |
| Roxzone | 05:02 | 01:12:43 | 04:51 +00:11 | 01:12:43 |
Stefan Höcht showed a commendable performance in the 2024 Poznan Hyrox race, ranking in the top 18% of athletes overall. With an overall time of 01:12:43, he demonstrated a strong running profile, with a total running time that was 01:44 faster than average. However, his first running segment was slower than average, which suggests that he might have started a bit too slow. Moreover, the time spent in the roxzone was 00:17 slower than average, indicating that he might have rested more or taken more time for transitions.
Stefan should consider starting the race at a faster pace to gain an early lead and make up for potential slowdowns during strength segments. He should also focus on efficient transitions between exercises to save time in the roxzone. Practicing these transitions during training could help make them more seamless on race day. Furthermore, managing his energy expenditure throughout the race will be crucial. He should avoid going all out during the early stages of the race to ensure he has enough energy for the more challenging segments towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Schanet Alain | WorldChampionship - Leipzig | 01:12:15 | |
| Underwood Dwayne | 2023 Melbourne | 01:12:42 | |
| Mariottini Pierre | 2024 London | 01:12:41 | |
| Vintonyak Kuryllyak Nazar | 2023 Barcelona | 01:12:48 | |
| Puchal Vicente | 2024 Bilbao | 01:12:29 | |
| Petschl Tobias | 2018 Stuttgart | 01:12:41 | |
| Fricker Oli | 2023 World Championships Manchester | 01:12:35 | |
| Baiker Felix | 2019 Nürnberg | 01:12:38 | |
| White Rhys James | 2023 London | 01:12:59 | |
| Dunn Aaron | 2024 World Championships Nice | 01:12:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:02:23 | |
| 2024 Amsterdam | 01:04:33 | |
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