Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Kent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Kent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Kent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Kent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 06:27 to 05:14 | 49.7% |
| Sandbag Lunges | 00:47 | 05:48 to 05:01 | 32.0% |
| Sled Push | 00:17 | 03:06 to 02:49 | 11.6% |
| Farmers Carry | 00:10 | 02:17 to 02:07 | 6.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Henry Kent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:41 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:04 | 04:29 -00:03 | 04:41 -00:37 |
| Running 2 | 05:18 | 08:30 | 05:05 +00:13 | 09:10 -00:40 |
| Sled Push | 03:06 | 13:48 | 02:59 +00:07 | 14:15 -00:27 |
| Running 3 | 05:20 | 16:54 | 05:33 -00:13 | 17:14 -00:20 |
| Sled Pull | 04:18 | 22:14 | 05:05 -00:47 | 22:47 -00:33 |
| Running 4 | 05:21 | 26:32 | 05:31 -00:10 | 27:52 -01:20 |
| Burpees Broad Jump | 06:27 | 31:53 | 05:33 +00:54 | 33:23 -01:30 |
| Running 5 | 05:30 | 38:20 | 05:42 -00:12 | 38:56 -00:36 |
| Rowing | 04:44 | 43:50 | 04:52 -00:08 | 44:38 -00:48 |
| Running 6 | 05:20 | 48:34 | 05:33 -00:13 | 49:30 -00:56 |
| Farmers Carry | 02:17 | 53:54 | 02:14 +00:03 | 55:03 -01:09 |
| Running 7 | 05:05 | 56:11 | 05:32 -00:27 | 57:17 -01:06 |
| Sandbag Lunges | 05:48 | 01:01:16 | 05:18 +00:30 | 01:02:49 -01:33 |
| Running 8 | 05:37 | 01:07:04 | 06:11 -00:34 | 01:08:07 -01:03 |
| Wall Balls | 05:51 | 01:12:41 | 06:45 -00:54 | 01:14:18 -01:37 |
| Roxzone | 09:41 | 01:28:06 | 07:03 +02:38 | 01:28:06 |
Kent Henry, competing in the HYROX category for the age group 25-29, exhibited a commendable performance at the 2024 Chicago Navy Pier Race. Overall, he ranked in the top 29% of 1404 athletes, which is a significant achievement. Kent showcased a strong running profile with a total running time of 00:41:32, which is 02:24 faster than the average. This indicates his strength in running, which was evident throughout the race, especially in Running 1 and Running 8, where he was significantly faster than the average. However, his roxzone time was slower than the average, indicating that he took longer breaks or transitions between exercises.
Kent should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early exhaustion, affecting the performance in later segments. Incorporating a warm-up routine before the race can also help prepare his muscles and prevent injuries. Additionally, Kent should focus on improving his transition times between exercises, possibly by incorporating transition drills into his training. Finally, he should also pay attention to his hydration and nutrition during the race to maintain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Mark | 2024 Birmingham | 01:27:42 | |
| Richards James | 2024 Melbourne | 01:28:29 | |
| Webster Todd | 2024 Brisbane | 01:27:58 | |
| Long Max | 2024 Hong Kong | 01:28:04 | |
| Möbius Timo | 2022 Hamburg | 01:27:56 | |
| Roles Tom | 2024 London | 01:28:23 | |
| Monteseno Emanuele | 2024 Milan | 01:27:37 | |
| Barber Lee | 2024 Sports Direct HYROX London | 01:28:09 | |
| Gould Harrison | 2024 Malaga | 01:28:18 | |
| Keuthen Oliver | 2023 Maastricht European Championships | 01:28:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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