Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 444 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hendrie Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hendrie Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hendrie Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendrie Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 05:10 to 03:38 | 41.6% |
| Burpees Broad Jump | 00:54 | 03:51 to 02:57 | 24.4% |
| Farmers Carry | 00:23 | 02:00 to 01:37 | 10.4% |
| Run Total | 00:21 | 32:35 to 32:14 | 9.5% |
| Sled Pull | 00:11 | 04:25 to 04:14 | 5.0% |
| Ski Erg | 00:10 | 04:03 to 03:53 | 4.5% |
| Rowing | 00:10 | 04:19 to 04:09 | 4.5% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Hendrie Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:40 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:08 | 04:00 +00:03 | 03:40 +00:28 |
| Running 2 | 03:47 | 08:11 | 03:55 -00:08 | 07:40 +00:31 |
| Sled Push | 02:33 | 11:58 | 03:04 -00:31 | 11:35 +00:23 |
| Running 3 | 03:56 | 14:31 | 04:13 -00:17 | 14:39 -00:08 |
| Sled Pull | 04:25 | 18:27 | 04:48 -00:23 | 18:52 -00:25 |
| Running 4 | 04:03 | 22:52 | 04:15 -00:12 | 23:40 -00:48 |
| Burpees Broad Jump | 03:51 | 26:55 | 03:19 +00:32 | 27:55 -01:00 |
| Running 5 | 04:04 | 30:46 | 04:19 -00:15 | 31:14 -00:28 |
| Rowing | 04:19 | 34:50 | 04:15 +00:04 | 35:33 -00:43 |
| Running 6 | 04:01 | 39:09 | 04:15 -00:14 | 39:48 -00:39 |
| Farmers Carry | 02:00 | 43:10 | 01:47 +00:13 | 44:03 -00:53 |
| Running 7 | 04:11 | 45:10 | 04:19 -00:08 | 45:50 -00:40 |
| Sandbag Lunges | 05:10 | 49:21 | 04:00 +01:10 | 50:09 -00:48 |
| Running 8 | 04:30 | 54:31 | 04:35 -00:05 | 54:09 +00:22 |
| Wall Balls | 04:35 | 59:01 | 05:18 -00:43 | 58:44 +00:17 |
| Roxzone | 05:02 | 01:08:28 | 04:26 +00:36 | 01:08:28 |
Charlie Hendrie showed a strong performance in the 2024 Poznan HYROX PRO race, placing in the top 10% of all 262 athletes and 3rd in his age group (40-44). He demonstrated exceptional running skills, finishing with a total running time of 32:35, which was 01:05 faster than the average time. His best running lap was 3:47, indicating high endurance and speed. However, the analysis of his initial segments suggests that he started slower than average, particularly in Running 1, which was 00:29 slower than average. This suggests that Charlie might have a cautious start strategy or need a longer time to warm up and reach his optimal pace. His performance in strength-related tasks varied, showing a potential area for improvement.
Charlie might benefit from adjusting his race strategy to better play to his strengths and mitigate his weaknesses. Given his strong running times, he could aim to maintain a steady pace from the start of the race, rather than starting slower and having to make up time later. He should also focus on maintaining proper form during the strength segments to prevent fatigue and injury. Additionally, practicing transitions and recovery techniques could help improve his Roxzone time. Finally, given his excellent running skills, Charlie could consider focusing more of his training on strength exercises to balance out his performance.
| Similar Athletes | |||
|---|---|---|---|
| Lütters Frank | 2019 Frankfurt | 01:08:08 | |
| Passmore Simon | 2024 World Championships Nice | 01:08:05 | |
| Golik Alexander | 2024 New York | 01:08:25 | |
| Taylor James | 2024 Manchester | 01:08:47 | |
| Meredith James | 2024 Melbourne | 01:08:28 | |
| Chevalier Romain | 2024 Incheon | 01:08:07 | |
| Hugo Huge | 2024 Mexico City | 01:08:20 | |
| Darmanin Kyle | 2023 Barcelona | 01:08:02 | |
| Grohmann Tim | WorldChampionship - Leipzig | 01:08:38 | |
| Peternel Andrew | 2022 Chicago | 01:08:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:04:16 | |
| 2023 Birmingham | 01:06:00 | |
| 2023 Manchester | 01:08:47 | |
| 2024 Köln | 01:03:23 | |
| 2024 Köln | 01:07:02 | |
| 2022 Birmingham | 01:09:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
