Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heeney Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heeney Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heeney Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heeney Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 09:25 to 06:49 | 56.1% |
| Burpees Broad Jump | 01:04 | 06:44 to 05:40 | 23.0% |
| Sandbag Lunges | 00:50 | 06:11 to 05:21 | 18.0% |
| Ski Erg | 00:04 | 04:35 to 04:31 | 1.4% |
| Sled Pull | 00:04 | 05:12 to 05:08 | 1.4% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 44:14 to 44:14 | 0.0% |
| Heeney Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:50 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:36 | 04:33 +00:02 | 04:50 +00:46 |
| Running 2 | 07:03 | 10:11 | 05:18 +01:45 | 09:23 +00:48 |
| Sled Push | 02:04 | 17:14 | 03:08 -01:04 | 14:41 +02:33 |
| Running 3 | 05:14 | 19:18 | 05:46 -00:32 | 17:49 +01:29 |
| Sled Pull | 05:12 | 24:32 | 05:23 -00:11 | 23:35 +00:57 |
| Running 4 | 05:09 | 29:44 | 05:45 -00:36 | 28:58 +00:46 |
| Burpees Broad Jump | 06:44 | 34:53 | 05:59 +00:45 | 34:43 +00:10 |
| Running 5 | 05:12 | 41:37 | 05:57 -00:45 | 40:42 +00:55 |
| Rowing | 04:49 | 46:49 | 04:58 -00:09 | 46:39 +00:10 |
| Running 6 | 05:06 | 51:38 | 05:48 -00:42 | 51:37 +00:01 |
| Farmers Carry | 01:57 | 56:44 | 02:22 -00:25 | 57:25 -00:41 |
| Running 7 | 04:59 | 58:41 | 05:46 -00:47 | 59:47 -01:06 |
| Sandbag Lunges | 06:11 | 01:03:40 | 05:35 +00:36 | 01:05:33 -01:53 |
| Running 8 | 05:58 | 01:09:51 | 06:34 -00:36 | 01:11:08 -01:17 |
| Wall Balls | 09:25 | 01:15:49 | 07:13 +02:12 | 01:17:42 -01:53 |
| Roxzone | 07:31 | 01:32:37 | 07:42 -00:11 | 01:32:37 |
Brian Heeney's performance in the 2024 Poznan Hyrox race demonstrates a strong running profile. Brian's total running time of 00:44:14 is 01:44 faster than average, placing him in a favourable position. His strongest running lap was a swift 00:04:59. However, Brian's roxzone time of 00:07:31, which is 00:05 faster than average, suggests he could improve in transition time and overall fitness.
In the initial segments, Brian started slower than average but gradually increased his pace resulting in faster running times in the later segments. This suggests that he may benefit from a different race starting strategy, possibly starting at a quicker pace.
In future races, Brian may want to consider starting at a faster pace, as his slower start in this race possibly affected his overall time. He should also aim to maintain a consistent pace throughout the race to avoid burnout in later stages.
Lastly, focusing on quick and efficient transitions between exercise zones could shave off precious seconds from his overall time. This will require both physical training and mental preparation to ensure smooth transitions and minimal time loss.
| Similar Athletes | |||
|---|---|---|---|
| Stilwell Anthony | 2023 Manchester | 01:32:33 | |
| Staak Rudy | 2021 Amsterdam | 01:32:38 | |
| Ciocan Vlad | 2024 Hamburg | 01:32:13 | |
| Hu Yi Ming | 2024 Melbourne | 01:32:11 | |
| Humphrey Charlie | 2024 London | 01:32:23 | |
| Sanders Daniel | 2024 Brisbane | 01:32:19 | |
| Merk Niklas | 2024 Frankfurt | 01:33:05 | |
| Demasi Bruno | 2024 Milan | 01:32:40 | |
| Bell Liam | 2024 Hong Kong | 01:32:57 | |
| O'Neill Connor | 2024 Fort Lauderdale | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
