Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hatton Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hatton Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hatton Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatton Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 09:37 to 06:22 | 46.8% |
| Burpees Broad Jump | 02:34 | 07:51 to 05:17 | 36.9% |
| Sled Pull | 00:58 | 05:49 to 04:51 | 13.9% |
| Sandbag Lunges | 00:10 | 05:13 to 05:03 | 2.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 39:28 to 39:28 | 0.0% |
| Hatton Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:43 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:33 | 04:29 -00:06 | 04:43 -01:10 |
| Running 2 | 04:35 | 07:56 | 05:06 -00:31 | 09:12 -01:16 |
| Sled Push | 02:49 | 12:31 | 03:00 -00:11 | 14:18 -01:47 |
| Running 3 | 04:53 | 15:20 | 05:33 -00:40 | 17:18 -01:58 |
| Sled Pull | 05:49 | 20:13 | 05:06 +00:43 | 22:51 -02:38 |
| Running 4 | 04:57 | 26:02 | 05:32 -00:35 | 27:57 -01:55 |
| Burpees Broad Jump | 07:51 | 30:59 | 05:37 +02:14 | 33:29 -02:30 |
| Running 5 | 05:26 | 38:50 | 05:42 -00:16 | 39:06 -00:16 |
| Rowing | 04:39 | 44:16 | 04:53 -00:14 | 44:48 -00:32 |
| Running 6 | 05:20 | 48:55 | 05:34 -00:14 | 49:41 -00:46 |
| Farmers Carry | 01:54 | 54:15 | 02:15 -00:21 | 55:15 -01:00 |
| Running 7 | 05:14 | 56:09 | 05:33 -00:19 | 57:30 -01:21 |
| Sandbag Lunges | 05:13 | 01:01:23 | 05:21 -00:08 | 01:03:03 -01:40 |
| Running 8 | 05:32 | 01:06:36 | 06:13 -00:41 | 01:08:24 -01:48 |
| Wall Balls | 09:37 | 01:12:08 | 06:48 +02:49 | 01:14:37 -02:29 |
| Roxzone | 06:54 | 01:28:33 | 07:08 -00:14 | 01:28:33 |
To improve in the Wall Balls segment, Mark should focus on building strength and endurance in his upper body. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help increase his power and efficiency in this movement. Additionally, practicing proper form and technique for the wall ball movement will be crucial for improving his time in this segment.
For the Burpees Broad Jump segment, Mark should work on improving his speed and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations can help increase his power output and improve his efficiency in this movement. Additionally, practicing the technique of the broad jump and finding the optimal rhythm and pacing for the burpees will be key to reducing his time in this segment.
In the Sled Pull segment, Mark should focus on improving his strength and technique. Incorporating exercises such as deadlifts, sled pushes, and farmer's carries can help increase his overall strength and power. Additionally, practicing proper form and technique for the sled pull movement, including body positioning and footwork, will be important for improving his time in this segment.
In conclusion, Mark Hatton had a strong performance in the HYROX race in Birmingham. While he excelled in the running segments, there are areas such as Wall Balls, Burpees Broad Jump, and Sled Pull where he can improve his performance. By focusing on specific training strategies and techniques, such as strength-building exercises and form corrections, Mark can turn these segments into strengths. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mohammadpour Daniel | 2023 Barcelona | 01:28:59 | |
| Hantsch Eric | 2023 Karlsruhe | 01:29:01 | |
| Vega Maxime | 2024 Marseille | 01:28:21 | |
| Mcmullan Lee | 2024 Glasgow | 01:28:08 | |
| Dixon Damian | 2024 Dublin | 01:28:14 | |
| Sykes Simon | 2023 London | 01:28:56 | |
| Jeffery Jason | 2024 Birmingham | 01:28:42 | |
| Oppicelli Luca | 2024 Rimini | 01:28:48 | |
| Dangelo Charles | 2023 Chicago | 01:28:30 | |
| Van Den Boom Norman | 2024 Hamburg | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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