Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gustafsson Christoffer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gustafsson Christoffer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gustafsson Christoffer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gustafsson Christoffer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 08:28 to 06:03 | 42.8% |
| Wall Balls | 01:12 | 07:47 to 06:35 | 21.2% |
| Burpees Broad Jump | 01:09 | 05:25 to 04:16 | 20.4% |
| Rowing | 00:26 | 04:57 to 04:31 | 7.7% |
| Sandbag Lunges | 00:22 | 05:19 to 04:57 | 6.5% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 1.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Run Total | 00:00 | 36:34 to 36:34 | 0.0% |
| Gustafsson Christoffer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:14 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:27 | 04:13 -00:03 | 04:14 +00:13 |
| Running 2 | 04:02 | 08:37 | 04:34 -00:32 | 08:27 +00:10 |
| Sled Push | 02:35 | 12:39 | 03:45 -01:10 | 13:01 -00:22 |
| Running 3 | 04:34 | 15:14 | 05:02 -00:28 | 16:46 -01:32 |
| Sled Pull | 08:28 | 19:48 | 06:39 +01:49 | 21:48 -02:00 |
| Running 4 | 04:36 | 28:16 | 05:04 -00:28 | 28:27 -00:11 |
| Burpees Broad Jump | 05:25 | 32:52 | 04:26 +00:59 | 33:31 -00:39 |
| Running 5 | 04:34 | 38:17 | 05:08 -00:34 | 37:57 +00:20 |
| Rowing | 04:57 | 42:51 | 04:34 +00:23 | 43:05 -00:14 |
| Running 6 | 04:31 | 47:48 | 05:03 -00:32 | 47:39 +00:09 |
| Farmers Carry | 02:17 | 52:19 | 02:17 +00:00 | 52:42 -00:23 |
| Running 7 | 04:37 | 54:36 | 05:06 -00:29 | 54:59 -00:23 |
| Sandbag Lunges | 05:19 | 59:13 | 05:09 +00:10 | 01:00:05 -00:52 |
| Running 8 | 05:17 | 01:04:32 | 05:39 -00:22 | 01:05:14 -00:42 |
| Wall Balls | 07:47 | 01:09:49 | 07:05 +00:42 | 01:10:53 -01:04 |
| Roxzone | 06:31 | 01:23:59 | 06:01 +00:30 | 01:23:59 |
Christoffer Gustafsson's performance in the 2024 Poznan HYROX PRO race was strong, with an overall rank of 113 out of 262 athletes, placing him in the top 43%. His total running time was 00:36:34, which is 03:16 faster than the average time, highlighting his exceptional strengths as a runner. However, a detailed analysis of the splits indicates room for improvement in strength-based exercises such as the Sled Pull, Burpees Broad Jump, and Wall Balls. His roxzone time was also slower than average, indicating potential for improvement in transition times and overall fitness.
Given Gustafsson's strong performance in running segments, he should consider pacing himself slightly slower during the initial running segments to conserve energy for strength-based exercises. He should also focus on maintaining a steady pace during the running segments, rather than starting too fast or too slow. Practicing transitions between different exercises can help improve roxzone times, leading to a better overall performance. Additionally, incorporating strength training into his routine can help improve performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Adams James | 2024 Birmingham | 01:23:35 | |
| Dosanjh Nathan | 2022 Las Vegas | 01:24:04 | |
| Tross Tristan | 2024 Perth | 01:23:59 | |
| Carmina Riccardo | 2022 London | 01:24:21 | |
| Erhardt Simon | 2023 Karlsruhe | 01:24:27 | |
| Korat Eduard | 2022 Los Angeles | 01:23:47 | |
| Mojica Carlos | 2023 Anaheim | 01:24:07 | |
| Hogg James | 2024 Singapore | 01:23:38 | |
| Feuillerat Nicolas | 2024 Bordeaux | 01:24:07 | |
| Attermalm Joakim | 2024 Stockholm | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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