Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of GóreckaWinkler Paulina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where GóreckaWinkler Paulina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare GóreckaWinkler Paulina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve GóreckaWinkler Paulina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:44 | 07:24 to 03:40 | 54.5% |
| Farmers Carry | 01:41 | 04:37 to 02:56 | 24.6% |
| Burpees Broad Jump | 00:59 | 10:07 to 09:08 | 14.4% |
| Rowing | 00:21 | 06:23 to 06:02 | 5.1% |
| Wall Balls | 00:06 | 07:41 to 07:35 | 1.5% |
| Ski Erg | 00:00 | 05:37 to 05:37 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 55:00 to 55:00 | 0.0% |
| GóreckaWinkler Paulina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 06:09 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:20 | 05:36 +00:01 | 06:09 +00:11 |
| Running 2 | 06:23 | 11:57 | 06:48 -00:25 | 11:45 +00:12 |
| Sled Push | 07:24 | 18:20 | 03:31 +03:53 | 18:33 -00:13 |
| Running 3 | 06:43 | 25:44 | 07:18 -00:35 | 22:04 +03:40 |
| Sled Pull | 06:50 | 32:27 | 07:37 -00:47 | 29:22 +03:05 |
| Running 4 | 07:02 | 39:17 | 07:27 -00:25 | 36:59 +02:18 |
| Burpees Broad Jump | 10:07 | 46:19 | 09:35 +00:32 | 44:26 +01:53 |
| Running 5 | 07:04 | 56:26 | 07:45 -00:41 | 54:01 +02:25 |
| Rowing | 06:23 | 01:03:30 | 06:01 +00:22 | 01:01:46 +01:44 |
| Running 6 | 06:51 | 01:09:53 | 07:26 -00:35 | 01:07:47 +02:06 |
| Farmers Carry | 04:37 | 01:16:44 | 02:50 +01:47 | 01:15:13 +01:31 |
| Running 7 | 06:57 | 01:21:21 | 07:31 -00:34 | 01:18:03 +03:18 |
| Sandbag Lunges | 05:30 | 01:28:18 | 07:01 -01:31 | 01:25:34 +02:44 |
| Running 8 | 07:42 | 01:33:48 | 08:56 -01:14 | 01:32:35 +01:13 |
| Wall Balls | 07:41 | 01:41:30 | 07:27 +00:14 | 01:41:31 -00:01 |
| Roxzone | 10:24 | 01:59:28 | 10:30 -00:06 | 01:59:28 |
Paulina GóreckaWinkler, in the HYROX Poznan 2024 event, delivered a commendable performance, landing in the top 23% of all athletes and top 20% in her age group. Her overall time was 01:59:28, which demonstrates her competitive edge and physical preparedness. She particularly excelled in her total running time, clocking in at 00:55:00, which is 04:57 faster than the average. This suggests her strong running abilities and cardiovascular fitness. However, it also suggests that she may need to shift more focus towards strength training to balance her overall performance, considering her slower performance in strength-focused segments such as the Sled Push and Farmers Carry. Paulina's pacing throughout the race appears to be relatively consistent, but her slower start in Running 1 compared to the average suggests she might benefit from a more aggressive start.
Paulina should consider starting more aggressively in the early running segments to gain an early advantage over her competitors. She should also work on maintaining her pace and conserving energy for the latter half of the race. In strength-focused segments, she should focus on maintaining good form and technique to maximize efficiency and prevent fatigue. Additionally, practicing transitions between running and strength segments can help reduce Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Arends Patricia | 2023 Rotterdam | 01:59:26 | |
| Mckenzie Bex | 2024 Glasgow | 01:59:50 | |
| Oates Avalon | 2024 London | 01:59:08 | |
| Smit Corinne | 2024 Stockholm | 01:59:42 | |
| Dieterich Jeannette | 2024 Hamburg | 01:59:18 | |
| Delwiche Angela | 2022 Los Angeles | 01:59:33 | |
| Hay Tabitha | 2024 Birmingham | 01:59:41 | |
| Gerwoll Marie | 2018 Hamburg | 01:59:37 | |
| Oliver Maria | 2023 Dublin | 01:59:42 | |
| Yeager Anna | 2022 Chicago | 01:59:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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