Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 864 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gawlak Damian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gawlak Damian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gawlak Damian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gawlak Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:00 | 04:16 to 03:16 | 39.0% |
| Wall Balls | 00:42 | 04:59 to 04:17 | 27.3% |
| Ski Erg | 00:27 | 04:27 to 04:00 | 17.5% |
| Rowing | 00:23 | 04:40 to 04:17 | 14.9% |
| Farmers Carry | 00:02 | 01:34 to 01:32 | 1.3% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Run Total | 00:00 | 33:26 to 33:26 | 0.0% |
| Gawlak Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:47 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:23 | 04:07 +00:20 | 03:47 +00:36 |
| Running 2 | 03:50 | 08:50 | 04:02 -00:12 | 07:54 +00:56 |
| Sled Push | 01:45 | 12:40 | 02:20 -00:35 | 11:56 +00:44 |
| Running 3 | 03:59 | 14:25 | 04:18 -00:19 | 14:16 +00:09 |
| Sled Pull | 03:03 | 18:24 | 03:40 -00:37 | 18:34 -00:10 |
| Running 4 | 04:06 | 21:27 | 04:17 -00:11 | 22:14 -00:47 |
| Burpees Broad Jump | 04:16 | 25:33 | 03:35 +00:41 | 26:31 -00:58 |
| Running 5 | 04:11 | 29:49 | 04:23 -00:12 | 30:06 -00:17 |
| Rowing | 04:40 | 34:00 | 04:21 +00:19 | 34:29 -00:29 |
| Running 6 | 04:11 | 38:40 | 04:19 -00:08 | 38:50 -00:10 |
| Farmers Carry | 01:34 | 42:51 | 01:42 -00:08 | 43:09 -00:18 |
| Running 7 | 04:15 | 44:25 | 04:19 -00:04 | 44:51 -00:26 |
| Sandbag Lunges | 03:23 | 48:40 | 03:44 -00:21 | 49:10 -00:30 |
| Running 8 | 04:36 | 52:03 | 04:34 +00:02 | 52:54 -00:51 |
| Wall Balls | 04:59 | 56:39 | 04:39 +00:20 | 57:28 -00:49 |
| Roxzone | 05:09 | 01:06:38 | 04:31 +00:38 | 01:06:38 |
Damian Gawlak's performance in the 2024 Poznan HYROX race was impressive, placing him in the top 8% of all 774 participating athletes and in the top 10% of his age group. His total running time was 47 seconds faster than the average, indicating a strong runner profile. He showcased strength in sled push and sled pull segments, consistently outpacing average times. However, his roxzone time was slower than average, indicating that he may have rested more or struggled with transition time.
Damian should consider a more conservative start in future races. His time in the first running segment was 35 seconds slower than average, which may indicate a too-fast start that led to a decrease in performance later in the race. He should aim for a steady pace that he can maintain throughout the entire race. Given his strength in running, Damian could also consider pushing harder in these segments to gain time. Lastly, focusing on recovery strategies like proper hydration and nutrition during the race can help maintain energy levels and improve transition times.
| Similar Athletes | |||
|---|---|---|---|
| Lilley Josh | 2022 London | 01:06:12 | |
| Nnoke Eke | 2024 Bilbao | 01:06:57 | |
| Faulds Scott | 2024 Amsterdam | 01:06:29 | |
| Agraz Beneded Jose | 2024 Bilbao | 01:06:48 | |
| England Martin | 2023 Barcelona | 01:06:52 | |
| Cloarec Benjamin | 2024 Milan | 01:06:22 | |
| Gerard Ludovic | 2024 Köln | 01:06:11 | |
| Riberto Russ | 2023 Chicago | 01:06:33 | |
| Winninger Rainer | 2024 London | 01:06:40 | |
| Jones Bryn | 2023 Birmingham | 01:06:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:14:10 | |
| 2024 Gdansk | 01:14:06 | |
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