Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galea Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galea Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galea Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galea Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:50 | 03:45 to 02:55 | 45.9% |
| Wall Balls | 00:20 | 04:15 to 03:55 | 18.3% |
| Farmers Carry | 00:17 | 01:43 to 01:26 | 15.6% |
| Sandbag Lunges | 00:14 | 03:25 to 03:11 | 12.8% |
| Rowing | 00:06 | 04:17 to 04:11 | 5.5% |
| Sled Push | 00:02 | 01:44 to 01:42 | 1.8% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 30:24 to 30:24 | 0.0% |
| Galea Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 03:32 +00:30 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:02 | 04:00 -00:10 | 03:32 +00:30 |
| Running 2 | 03:39 | 07:52 | 03:45 -00:06 | 07:32 +00:20 |
| Sled Push | 01:44 | 11:31 | 02:08 -00:24 | 11:17 +00:14 |
| Running 3 | 03:47 | 13:15 | 03:57 -00:10 | 13:25 -00:10 |
| Sled Pull | 03:00 | 17:02 | 03:17 -00:17 | 17:22 -00:20 |
| Running 4 | 03:42 | 20:02 | 03:58 -00:16 | 20:39 -00:37 |
| Burpees Broad Jump | 03:45 | 23:44 | 03:06 +00:39 | 24:37 -00:53 |
| Running 5 | 03:43 | 27:29 | 04:02 -00:19 | 27:43 -00:14 |
| Rowing | 04:17 | 31:12 | 04:12 +00:05 | 31:45 -00:33 |
| Running 6 | 03:46 | 35:29 | 03:59 -00:13 | 35:57 -00:28 |
| Farmers Carry | 01:43 | 39:15 | 01:33 +00:10 | 39:56 -00:41 |
| Running 7 | 03:41 | 40:58 | 03:59 -00:18 | 41:29 -00:31 |
| Sandbag Lunges | 03:25 | 44:39 | 03:15 +00:10 | 45:28 -00:49 |
| Running 8 | 04:07 | 48:04 | 04:12 -00:05 | 48:43 -00:39 |
| Wall Balls | 04:15 | 52:11 | 04:01 +00:14 | 52:55 -00:44 |
| Roxzone | 04:30 | 01:00:47 | 03:51 +00:39 | 01:00:47 |
Shaun Galea, a top 2% athlete in the Poznan 2024 HYROX race demonstrated remarkable performance in the event. The analysis indicates that Shaun has a strong runner profile. His Total running time was 01:11 faster than the average, suggesting his running is indeed a significant strength. Shaun's best running lap was completed in 00:03:39, further emphasizing his running prowess. However, his Roxzone time was slower than average indicating a potential need for improved transitions and overall fitness. As for pacing, Shaun started slightly slower in the first running segment but quickly caught up and maintained a faster than average pace in the following segments.
Shaun should consider starting his running segments at a slightly faster pace to optimise his running strength. He should also focus on maintaining a strong pace throughout each segment, rather than trying to sprint at the end, which may help improve his overall time. During the strength segments, Shaun should aim for steady, controlled movements to conserve energy and maintain form. Lastly, practicing transitions between exercises can streamline his movements, improving his Roxzone time and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Tongeren Bram | 2024 Hamburg | 01:01:07 | |
| Whyatt Hal | 2024 Berlin | 01:00:40 | |
| Tanner Lewis | 2023 Birmingham | 01:01:08 | |
| Johnson Paul | 2024 Manchester | 01:00:18 | |
| Parton James | 2024 Copenhagen | 01:00:20 | |
| Arendt Björn | 2023 Hannover | 01:00:56 | |
| Briggs Tim | 2024 London | 01:00:19 | |
| Gómez Pérez Sergio | 2023 Maastricht European Championships | 01:01:00 | |
| Klopfenstein Jack | 2024 Houston | 01:01:16 | |
| Mason Curtis | 2024 Birmingham | 01:00:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:05:58 | |
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