Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Figur Holger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Figur Holger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Figur Holger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Figur Holger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 42:52 to 38:07 | 74.4% |
| Farmers Carry | 00:56 | 02:44 to 01:48 | 14.6% |
| Sled Push | 00:37 | 02:57 to 02:20 | 9.7% |
| Ski Erg | 00:05 | 04:18 to 04:13 | 1.3% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Figur Holger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:17 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:18 | 04:19 -00:01 | 04:17 +00:01 |
| Running 2 | 04:53 | 08:36 | 04:37 +00:16 | 08:36 +00:00 |
| Sled Push | 02:57 | 13:29 | 02:40 +00:17 | 13:13 +00:16 |
| Running 3 | 05:29 | 16:26 | 05:00 +00:29 | 15:53 +00:33 |
| Sled Pull | 03:47 | 21:55 | 04:26 -00:39 | 20:53 +01:02 |
| Running 4 | 05:24 | 25:42 | 04:58 +00:26 | 25:19 +00:23 |
| Burpees Broad Jump | 03:43 | 31:06 | 04:37 -00:54 | 30:17 +00:49 |
| Running 5 | 05:29 | 34:49 | 05:07 +00:22 | 34:54 -00:05 |
| Rowing | 04:21 | 40:18 | 04:38 -00:17 | 40:01 +00:17 |
| Running 6 | 05:28 | 44:39 | 05:00 +00:28 | 44:39 +00:00 |
| Farmers Carry | 02:44 | 50:07 | 02:00 +00:44 | 49:39 +00:28 |
| Running 7 | 05:44 | 52:51 | 04:59 +00:45 | 51:39 +01:12 |
| Sandbag Lunges | 03:49 | 58:35 | 04:33 -00:44 | 56:38 +01:57 |
| Running 8 | 06:11 | 01:02:24 | 05:26 +00:45 | 01:01:11 +01:13 |
| Wall Balls | 04:55 | 01:08:35 | 05:43 -00:48 | 01:06:37 +01:58 |
| Roxzone | 04:53 | 01:18:14 | 05:54 -01:01 | 01:18:14 |
Looking at the splits analysis, Holger had a slightly slower running time in most segments compared to the average. However, he did perform better in the Sled Push and Sled Pull segments, where he was faster than the average. His best running lap was 00:04:18.
To improve his performance in these segments, Holger should focus on improving his overall fitness and reducing his transition time. This can be achieved through specific training strategies and techniques. Here are some recommendations:
1. Improve Overall Fitness: Holger should incorporate a combination of cardiovascular exercises, strength training, and endurance workouts into his training routine. This will help him improve his overall fitness and stamina, which will directly impact his performance in all running segments.
2. Reduce Transition Time: Holger should work on improving his transition time between different exercises. This can be achieved through practicing quick and efficient movements during training sessions. He should focus on smooth transitions between exercises and minimize rest time.
3. Running Technique: Holger should work on refining his running technique to improve his speed and efficiency. This can be done through drills such as interval training, tempo runs, and hill sprints. Incorporating strength exercises like lunges and squats can also help improve running form and power.
4. Strength Training: To enhance his performance in segments like the Farmers Carry and Sled Pull, Holger should focus on strength training exercises that target the muscles used in these movements. This can include exercises like deadlifts, farmer's walks, and sled pulls. He should gradually increase the weight and intensity of these exercises to build strength and power.
5. Endurance Training: Holger should incorporate longer distance running into his training routine to improve his endurance. This can include steady-state runs, long runs, and tempo runs. Increasing weekly mileage and gradually building up distance will help him improve his overall endurance and performance in the running segments.
In conclusion, Holger Figur had a strong performance in the HYROX race, but there are areas for improvement. By focusing on overall fitness, reducing transition time, refining running technique, incorporating strength and endurance training, and implementing effective race strategies, Holger can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lavin Patrick | 2023 Houston | 01:18:25 | |
| Houtveen Robin | 2023 Amsterdam | 01:18:06 | |
| Waddell Nick | 2023 London | 01:18:20 | |
| Kowalczyk Markus | 2022 Amsterdam | 01:18:41 | |
| Theobald Alexandre | 2024 Paris | 01:18:32 | |
| Lamcja Juri | 2024 Rimini | 01:17:58 | |
| Morrell Elliott | 2023 Manchester | 01:18:43 | |
| Link Roman | 2024 Katowice | 01:18:41 | |
| Mathisen Jan Eirik | 2024 Beijing | 01:18:13 | |
| Gilroy Frank | 2022 New York | 01:18:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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