Ferrero Marco Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #105033 01:27:32 138th in AG | Top 46.5% 601st | Top 43.9%
-03:09
40:26
Run Total
-00:23
05:03
Avg. Lap
-00:03
04:36
Best Lap
+02:40
39:35
Workout Total
+00:20
04:56
Avg. Workout
+00:31
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferrero Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferrero Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferrero Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferrero Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:21 Potential Improvement 31.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:21 06:20 to 04:59 31.6%
Burpees Broad Jump 01:01 06:13 to 05:12 23.8%
Sled Pull 01:00 05:47 to 04:47 23.4%
Sled Push 00:24 03:12 to 02:48 9.4%
Farmers Carry 00:17 02:23 to 02:06 6.6%
Rowing 00:10 04:57 to 04:47 3.9%
Ski Erg 00:03 04:28 to 04:25 1.2%
Wall Balls 00:00 06:15 to 06:15 0.0%
Run Total 00:00 40:26 to 40:26 0.0%

Splits Time

Ferrero Marco Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:42 +00:44 00:00 +00:00
Ski Erg 04:28 05:26 04:28 +00:00 04:42 +00:44
Running 2 04:36 09:54 05:03 -00:27 09:10 +00:44
Sled Push 03:12 14:30 02:57 +00:15 14:13 +00:17
Running 3 05:04 17:42 05:30 -00:26 17:10 +00:32
Sled Pull 05:47 22:46 05:02 +00:45 22:40 +00:06
Running 4 05:10 28:33 05:29 -00:19 27:42 +00:51
Burpees Broad Jump 06:13 33:43 05:28 +00:45 33:11 +00:32
Running 5 05:11 39:56 05:40 -00:29 38:39 +01:17
Rowing 04:57 45:07 04:52 +00:05 44:19 +00:48
Running 6 05:02 50:04 05:31 -00:29 49:11 +00:53
Farmers Carry 02:23 55:06 02:13 +00:10 54:42 +00:24
Running 7 05:20 57:29 05:30 -00:10 56:55 +00:34
Sandbag Lunges 06:20 01:02:49 05:14 +01:06 01:02:25 +00:24
Running 8 04:41 01:09:09 06:08 -01:27 01:07:39 +01:30
Wall Balls 06:15 01:13:50 06:41 -00:26 01:13:47 +00:03
Roxzone 07:35 01:27:32 07:04 +00:31 01:27:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Ferrero's performance in the 2024 Milan HYROX event places him in the top 43% overall and the top 46% in his age group. Notably, his total running time was 3:29 faster than the average, indicating a strong running capability. His best running lap was an impressive 4:36, which suggests that he has a runner's profile and might benefit from strengthening his overall fitness and strength to improve other segments. Marco started relatively slowly, as indicated by his Running 1 time, but he significantly improved his pace as the race progressed, particularly excelling in Running 8, where he ranked in the 1st percentile.

Segments to Improve

  • Sandbag Lunges: Marco's time was 1:09 slower than average, placing him in the 92nd percentile. To enhance this segment, consider incorporating weighted lunges and core stability exercises into the training routine. Exercises like barbell lunges, Bulgarian split squats, and plank variations can improve leg strength and balance.
  • Burpees Broad Jump: With a time 54 seconds slower than average, focus on explosive power and endurance. Include plyometric drills like box jumps, burpee variations, and squat jumps in training. Enhance cardiovascular endurance with interval training.
  • Roxzone: Marco took 42 seconds longer than average. Improve transition times by practicing quick transitions and maintaining heart rate under control during workouts. Consider circuit training that mimics race conditions to build efficiency.
  • Sled Pull and Sled Push: Work on upper body strength and endurance. Incorporate sled training sessions with varying weights and distances. Focus on technique, grip strength, and posture to enhance performance.

Race Strategies

  • Pacing Strategy: Given the initial slower pace, start with a controlled pace to conserve energy, then gradually increase speed in later running segments, as Marco demonstrated effectively in Running 8.
  • Strength Maintenance: Since running is a strength, aim to maintain a balanced approach to training by focusing on strength-building sessions to support non-running segments. Incorporate compound movements like deadlifts, squats, and overhead presses.
  • Transition Efficiency: Reduce time spent in the Roxzone by practicing transitions between exercises in training. Implement time-efficient workouts to simulate race conditions, minimizing rest periods.
Similar Athletes
Payan Adair 2023 Anaheim 01:27:50
Cobb John 2023 London 01:27:15
Klein Roman 2019 Frankfurt 01:27:28
Stanley Phil 2024 London 01:27:28
Wimmer Michael 2024 Hamburg 01:27:59
Siciliano Domenico 2024 Rimini 01:27:33
Payne Phil 2022 London 01:27:31
Lumia Sébastien 2024 Karlsruhe 01:27:29
Michalenas Konstantinos 2024 Rimini 01:27:35
Jim Christopher 2023 Hong Kong 01:27:10

Measure Your Performance Against Top Athletes

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