Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fedosieiev Dmytro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fedosieiev Dmytro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fedosieiev Dmytro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fedosieiev Dmytro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 48:30 to 43:54 | 87.6% |
| Farmers Carry | 00:33 | 02:45 to 02:12 | 10.5% |
| Rowing | 00:06 | 04:58 to 04:52 | 1.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Fedosieiev Dmytro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:46 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:52 | 04:31 -00:04 | 04:46 +01:06 |
| Running 2 | 05:22 | 10:19 | 05:11 +00:11 | 09:17 +01:02 |
| Sled Push | 02:34 | 15:41 | 03:05 -00:31 | 14:28 +01:13 |
| Running 3 | 06:05 | 18:15 | 05:40 +00:25 | 17:33 +00:42 |
| Sled Pull | 04:42 | 24:20 | 05:17 -00:35 | 23:13 +01:07 |
| Running 4 | 06:00 | 29:02 | 05:38 +00:22 | 28:30 +00:32 |
| Burpees Broad Jump | 05:16 | 35:02 | 05:49 -00:33 | 34:08 +00:54 |
| Running 5 | 06:24 | 40:18 | 05:51 +00:33 | 39:57 +00:21 |
| Rowing | 04:58 | 46:42 | 04:56 +00:02 | 45:48 +00:54 |
| Running 6 | 06:00 | 51:40 | 05:41 +00:19 | 50:44 +00:56 |
| Farmers Carry | 02:45 | 57:40 | 02:18 +00:27 | 56:25 +01:15 |
| Running 7 | 06:07 | 01:00:25 | 05:39 +00:28 | 58:43 +01:42 |
| Sandbag Lunges | 04:13 | 01:06:32 | 05:30 -01:17 | 01:04:22 +02:10 |
| Running 8 | 06:43 | 01:10:45 | 06:23 +00:20 | 01:09:52 +00:53 |
| Wall Balls | 06:34 | 01:17:28 | 07:05 -00:31 | 01:16:15 +01:13 |
| Roxzone | 06:57 | 01:30:52 | 07:32 -00:35 | 01:30:52 |
Dmytro Fedosieiev, competing in the HYROX category for the 35-39 age group, demonstrated a balanced performance in the Poznan 2024 event. His overall rank of 509 puts him in the top 65% of 774 athletes, indicating an above-average performance. Despite a slower-than-average total running time of 00:48:30, he displayed significant strength in several exercises such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls.
Dmytro seems to have a hybrid profile, showing a better performance at strength-based exercises compared to running. His pacing appears to have been slightly slower, as indicated by slower times in the running segments compared to the average. However, his excellent performance in strength-based exercises such as the Sled Push and Sled Pull helped him maintain a good overall standing.
Effective race strategies could include maintaining a consistent pace throughout the race, focusing on efficient transitions between different exercises, and strategically managing energy output. Given his strength in strength-based exercises, Dmytro might benefit from pushing harder in these segments to make up for his slower running times. However, it's crucial to balance this with maintaining enough energy for the later stages of the race.
Drills that mimic the race conditions, such as performing burpees or wall balls followed immediately by a running segment, could also help Dmytro become more accustomed to the demands of the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Seccull Joseph | 2024 Melbourne | 01:31:19 | |
| Hobley Marcus | 2023 Birmingham | 01:30:32 | |
| Piazza Nicolò | 2023 Milan | 01:31:12 | |
| Nogara Calogero | 2023 München | 01:30:37 | |
| Hoggans Chris | 2024 Glasgow | 01:30:55 | |
| Kuhlmann Michel | 2022 Essen | 01:30:34 | |
| Severini Daniele | 2023 Milan | 01:30:37 | |
| Maier Johannes Stefan | 2023 Stuttgart | 01:31:15 | |
| Roos Jan | 2022 Amsterdam | 01:30:28 | |
| Davison Brian | 2020 Karlsruhe | 01:30:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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