Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fairgrieve Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fairgrieve Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fairgrieve Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairgrieve Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:37 | 14:49 to 09:12 | 57.2% |
| Run Total | 03:05 | 55:36 to 52:31 | 31.4% |
| Sled Pull | 00:59 | 07:37 to 06:38 | 10.0% |
| Farmers Carry | 00:07 | 02:58 to 02:51 | 1.2% |
| Sled Push | 00:01 | 03:55 to 03:54 | 0.2% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Fairgrieve Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:25 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:59 | 04:50 -00:01 | 05:25 -01:26 |
| Running 2 | 06:46 | 08:48 | 06:07 +00:39 | 10:15 -01:27 |
| Sled Push | 03:55 | 15:34 | 03:54 +00:01 | 16:22 -00:48 |
| Running 3 | 07:19 | 19:29 | 06:54 +00:25 | 20:16 -00:47 |
| Sled Pull | 07:37 | 26:48 | 06:44 +00:53 | 27:10 -00:22 |
| Running 4 | 07:41 | 34:25 | 06:51 +00:50 | 33:54 +00:31 |
| Burpees Broad Jump | 06:34 | 42:06 | 07:46 -01:12 | 40:45 +01:21 |
| Running 5 | 08:30 | 48:40 | 07:14 +01:16 | 48:31 +00:09 |
| Rowing | 04:41 | 57:10 | 05:25 -00:44 | 55:45 +01:25 |
| Running 6 | 07:49 | 01:01:51 | 06:58 +00:51 | 01:01:10 +00:41 |
| Farmers Carry | 02:58 | 01:09:40 | 02:45 +00:13 | 01:08:08 +01:32 |
| Running 7 | 07:29 | 01:12:38 | 06:58 +00:31 | 01:10:53 +01:45 |
| Sandbag Lunges | 05:55 | 01:20:07 | 07:15 -01:20 | 01:17:51 +02:16 |
| Running 8 | 06:06 | 01:26:02 | 08:35 -02:29 | 01:25:06 +00:56 |
| Wall Balls | 14:49 | 01:32:08 | 09:30 +05:19 | 01:33:41 -01:33 |
| Roxzone | 06:37 | 01:53:26 | 10:15 -03:38 | 01:53:26 |
Paul Fairgrieve demonstrated a strong performance in the 2024 Dublin Hyrox race, finishing in the top 62% of all athletes and similarly in his age group of 40-44. Despite having a total running time that was 00:22 slower than average, Paul showcased his strength in certain segments, particularly the Rowing and Roxzone where he was in the 1st and 3rd percentile rank respectively. His best running lap time was an impressive 00:06:06. However, it's notable that Paul started off the race at a rapid pace, finishing the Running 1 segment 01:22 faster than average. This suggests that he may have started too fast, as indicated by slower times in subsequent running segments. Based on his performance, Paul appears to have a hybrid profile, with the need for some improvement in running segments.
Implementing a better pacing strategy could significantly enhance Paul's overall race performance. He should aim for a steady pace in the initial running segments to conserve energy for later stages. Additionally, focusing on swift transitions between exercises could help reduce his total time. Lastly, incorporating specific training for his weaker segments into his routine will help him improve in those areas, potentially boosting his overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roberts William | 2023 Sydney | 01:52:57 | |
| Lechalier Romain | 2024 Bordeaux | 01:52:56 | |
| Zunich Peter | 2020 Chicago | 01:53:38 | |
| Harold Renji | 2024 Melbourne | 01:53:13 | |
| Kirchhof Rouven | 2023 München | 01:53:18 | |
| Deissler Joachim | 2023 Frankfurt | 01:53:36 | |
| Neill Linton | 2023 London | 01:53:09 | |
| Cheung Piu | 2023 Dubai | 01:53:06 | |
| Attwell Glen | 2024 Amsterdam | 01:53:26 | |
| Roberts Stephen | 2024 Birmingham | 01:52:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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