Fabbri Trovanelli Gilberto
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fabbri Trovanelli Gilberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fabbri Trovanelli Gilberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fabbri Trovanelli Gilberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fabbri Trovanelli Gilberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
01:54
Potential Improvement
43.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gilberto Fabbri Trovanelli demonstrated a commendable performance in the 2024 Rimini HYROX race, placing in the top 27% of all athletes and the top 31% within his age group. His overall time of 01:23:59 reflects a balanced athlete, but with room for improvement in both running and strength segments. Gilberto's total running time was slightly slower than average, indicating his running pace could be a focal point for enhancement. However, his starting pace in Running 1 was significantly faster than average, suggesting an initial burst of speed that could have impacted his stamina for subsequent segments. Gilberto appears to have a hybrid profile with strengths in both running and strength exercises, yet with a tendency to perform better in strength-focused segments like the Sled Push and Burpees Broad Jump, as opposed to more endurance-focused tasks like the Wall Balls.
Segments to Improve:
- Wall Balls: Gilberto's performance in Wall Balls was notably below average, costing him valuable time. To improve, Gilberto should focus on increasing his lower body strength and endurance. Exercises like air squats, goblet squats, and thrusters can build the necessary strength. Practicing wall balls with varying weights can also help improve his form and stamina. Incorporating high-intensity interval training (HIIT) that combines running with wall balls will prepare his body for the fatigue experienced during this segment.
- Total Running Time: Although Gilberto has a decent pace, there's room for improvement. Interval training that alternates between sprints and moderate-paced running can enhance both his speed and endurance. Long-distance, slow runs should also be part of his routine to build endurance. Plyometric exercises like box jumps and jump rope can improve his running economy.
- Sled Pull: To improve his time in the Sled Pull, Gilberto should focus on building his posterior chain strength. Deadlifts, kettlebell swings, and pull-through exercises can enhance the required muscle groups. Additionally, practicing with a sled pull incorporating varying weights and distances can directly translate to better performance in this segment.
- Sandbag Lunges: Gilberto could benefit from increased leg strength and stability for better performance in Sandbag Lunges. Lunges with overhead presses, weighted step-ups, and Bulgarian split squats can be effective. Sandbag-specific workouts, focusing on grip strength and transitions, can also directly improve his efficiency in this exercise.
Race Strategies:
- Pacing: Gilberto should work on finding a sustainable pace from the start. Given his tendency to begin too quickly, practicing pacing strategies during training can prevent early burnout. Incorporating tempo runs where he maintains a consistent speed slightly above his comfort zone can help develop a better sense of pacing.
- Transition Efficiency: To improve his Roxzone time, Gilberto should focus on minimizing rest and transition times between exercises. Simulating race conditions during training, where he moves quickly from one exercise to the next, can enhance his transition efficiency.
- Endurance and Strength Balance: Given Gilberto's hybrid profile, a training focus that balances endurance running with strength training will be crucial. Tailoring workouts that combine elements of both, possibly within the same workout session, can help him maintain stamina while performing strength tasks.
- Mental Preparation: Mental endurance is as critical as physical preparation. Visualization techniques and practicing mindfulness can help Gilberto maintain focus and composure throughout the race, especially during challenging segments.
By addressing these areas with targeted training and strategic focus, Gilberto Fabbri Trovanelli can significantly improve his performance in future HYROX races, potentially achieving better standings both overall and within his age group.
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