Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 김 지현's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 지현's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 지현's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 지현's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Athlete 지현 김 delivered a commendable performance at the 2024 Incheon Hyrox event, securing an overall rank of 202 out of 344 athletes, and 27th in his age group. His overall time was 01:43:44. He demonstrated notable strengths in specific segments, particularly in Burpees Broad Jump and Wall Balls, where he performed significantly faster than the average. However, his total running time was 00:52:56, which is 01:50 slower than the average, indicating room for improvement in running endurance. Based on his performance, 지현 김 shows a more hybrid profile, excelling in strength-based exercises but needing to balance this with enhanced running efficiency. His initial pacing in the first four running segments suggests he may have started slightly slower than ideal, as indicated by a gradual decline in percentile ranks in subsequent running segments.
Segments to Improve
Roxzone: 지현 김's transition times were slower, indicating potential for improvement in overall fitness and transition efficiency. Training Strategy: Incorporate high-intensity interval training (HIIT) to simulate race conditions and improve transition speed.
Sled Pull and Sled Push: These segments were slower, suggesting a need for increased strength and technique. Exercises: Include sled pushes and pulls with varied resistance, focusing on explosive power and proper form. Engage in strength training routines targeting the lower body and core.
Farmers Carry: This segment was notably slower. Exercises: Practice farmers carry with increased weights to build grip strength and endurance. Introduce grip-enhancing exercises like dead hangs and kettlebell swings.
Running Segments: The running segments, especially later ones, indicate a need for running endurance. Training Regime: Implement long-distance runs at a steady pace, combined with tempo runs and sprints for speed and endurance development.
Race Strategies
Pacing Strategy: Start at a slightly faster pace during initial running segments to maintain a more competitive rank. This should be balanced with energy conservation for later segments.
Transition Efficiency: Minimize time spent in the roxzone by practicing quick transitions in training. Focus on mental preparation and visualization techniques to enhance transition speed.
Compromised Running: Practice running immediately after strength exercises, such as sled pulls or wall balls, to adapt to the physiological demands of compromised running scenarios.