Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 296 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ennis Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ennis Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ennis Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ennis Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 06:10 to 03:54 | 48.2% |
| Burpees Broad Jump | 00:56 | 03:38 to 02:42 | 19.9% |
| Farmers Carry | 00:24 | 01:55 to 01:31 | 8.5% |
| Sandbag Lunges | 00:22 | 03:43 to 03:21 | 7.8% |
| Rowing | 00:19 | 04:23 to 04:04 | 6.7% |
| Ski Erg | 00:13 | 04:01 to 03:48 | 4.6% |
| Wall Balls | 00:09 | 04:32 to 04:23 | 3.2% |
| Sled Push | 00:03 | 02:22 to 02:19 | 1.1% |
| Run Total | 00:00 | 30:12 to 30:12 | 0.0% |
| Ennis Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:35 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:49 | 03:57 +00:04 | 03:35 +00:14 |
| Running 2 | 03:29 | 07:50 | 03:47 -00:18 | 07:32 +00:18 |
| Sled Push | 02:22 | 11:19 | 02:52 -00:30 | 11:19 +00:00 |
| Running 3 | 03:40 | 13:41 | 04:02 -00:22 | 14:11 -00:30 |
| Sled Pull | 06:10 | 17:21 | 04:21 +01:49 | 18:13 -00:52 |
| Running 4 | 03:49 | 23:31 | 04:04 -00:15 | 22:34 +00:57 |
| Burpees Broad Jump | 03:38 | 27:20 | 03:05 +00:33 | 26:38 +00:42 |
| Running 5 | 03:43 | 30:58 | 04:09 -00:26 | 29:43 +01:15 |
| Rowing | 04:23 | 34:41 | 04:10 +00:13 | 33:52 +00:49 |
| Running 6 | 03:47 | 39:04 | 04:05 -00:18 | 38:02 +01:02 |
| Farmers Carry | 01:55 | 42:51 | 01:41 +00:14 | 42:07 +00:44 |
| Running 7 | 03:47 | 44:46 | 04:07 -00:20 | 43:48 +00:58 |
| Sandbag Lunges | 03:43 | 48:33 | 03:42 +00:01 | 47:55 +00:38 |
| Running 8 | 04:11 | 52:16 | 04:22 -00:11 | 51:37 +00:39 |
| Wall Balls | 04:32 | 56:27 | 04:52 -00:20 | 55:59 +00:28 |
| Roxzone | 04:12 | 01:05:03 | 04:12 +00:00 | 01:05:03 |
Luke Ennis delivered a strong performance in the 2024 HYROX Poznan event, ranking in the top 6% overall and securing second place in his age group. Luke's performance indicates an excellent running profile with a total running time of 00:30:12, which is 02:08 faster than the average. His ability to maintain a fast pace throughout the race contributed significantly to his high overall rank. However, Luke's performance across the different segments of the race shows some unevenness, suggesting potential areas for improvement.
Based on the splits, Sled Pull, Burpees Broad Jump, and Roxzone are the segments where Luke could potentially see the most improvement. Each of these segments will require different strategies and approaches to improvement.
Luke should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Smith Michael | 2024 Dublin | 01:05:28 | |
| Parkin David | 2024 Stockholm | 01:04:34 | |
| Regis Corentin | 2024 Marseille | 01:05:10 | |
| Funken Marcus | 2023 Frankfurt | 01:05:14 | |
| Forootan Kevin | 2024 Paris | 01:05:08 | |
| Portela Fábio | 2024 World Championships Nice | 01:04:47 | |
| Dean John | 2024 Sports Direct HYROX London | 01:04:33 | |
| Hastert Brint | 2020 Dallas | 01:05:12 | |
| Bozarth Brent | 2024 Dallas | 01:05:19 | |
| Pelkofer Stephen | 2024 Fort Lauderdale | 01:04:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 59:30 | |
| 2024 Milan | 01:07:36 | |
| 2024 Glasgow | 01:06:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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