Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 937 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ekholm Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ekholm Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ekholm Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ekholm Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 06:22 to 04:17 | 30.5% |
| Burpees Broad Jump | 01:28 | 04:44 to 03:16 | 21.5% |
| Farmers Carry | 00:51 | 02:23 to 01:32 | 12.4% |
| Sled Pull | 00:50 | 04:11 to 03:21 | 12.2% |
| Ski Erg | 00:37 | 04:37 to 04:00 | 9.0% |
| Sandbag Lunges | 00:32 | 04:01 to 03:29 | 7.8% |
| Rowing | 00:27 | 04:44 to 04:17 | 6.6% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 29:15 to 29:15 | 0.0% |
| Ekholm Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:47 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:09 | 04:07 +00:30 | 03:47 +00:22 |
| Running 2 | 03:30 | 08:46 | 04:03 -00:33 | 07:54 +00:52 |
| Sled Push | 01:52 | 12:16 | 02:21 -00:29 | 11:57 +00:19 |
| Running 3 | 03:36 | 14:08 | 04:19 -00:43 | 14:18 -00:10 |
| Sled Pull | 04:11 | 17:44 | 03:42 +00:29 | 18:37 -00:53 |
| Running 4 | 03:41 | 21:55 | 04:18 -00:37 | 22:19 -00:24 |
| Burpees Broad Jump | 04:44 | 25:36 | 03:36 +01:08 | 26:37 -01:01 |
| Running 5 | 03:28 | 30:20 | 04:24 -00:56 | 30:13 +00:07 |
| Rowing | 04:44 | 33:48 | 04:22 +00:22 | 34:37 -00:49 |
| Running 6 | 03:33 | 38:32 | 04:20 -00:47 | 38:59 -00:27 |
| Farmers Carry | 02:23 | 42:05 | 01:43 +00:40 | 43:19 -01:14 |
| Running 7 | 03:31 | 44:28 | 04:19 -00:48 | 45:02 -00:34 |
| Sandbag Lunges | 04:01 | 47:59 | 03:46 +00:15 | 49:21 -01:22 |
| Running 8 | 03:50 | 52:00 | 04:35 -00:45 | 53:07 -01:07 |
| Wall Balls | 06:22 | 55:50 | 04:41 +01:41 | 57:42 -01:52 |
| Roxzone | 04:49 | 01:06:54 | 04:31 +00:18 | 01:06:54 |
Overall, Daniel Ekholm demonstrated an impressive performance, placing in the Top 8% of all athletes and the Top 6% of his age group. His total running time was 5 minutes and 2 seconds faster than the average, indicating a significant strength in running. However, Daniel's performance in the first running segment was slower than average, suggesting that he may have started out too slow. His performance improved in the subsequent running segments, showing his ability to maintain a strong pace throughout the race. This indicates a well-balanced fitness profile, capable of both endurance and speed.
The segments with the most potential for improvement are Wall Balls, Burpees Broad Jump, Sled Pull, Farmers Carry, Roxzone, Ski Erg, Sandbag Lunges, and Rowing. Here are specific suggestions for each:
Implementing a more aggressive start strategy may be beneficial for Daniel, as he tends to start slower than average in the initial running segment. Additionally, focusing on maintaining a consistent pace throughout the race can help to conserve energy for the more demanding segments. Daniel should also practice transitioning between different exercises to reduce time spent in the Roxzone. Finally, incorporating more strength training into his routine can help to improve his performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Tambay Adrien | 2024 Marseille | 01:07:05 | |
| Jorge Jorge Carlos | 2022 Madrid | 01:07:03 | |
| Van Osselaer Nicky | 2023 Rotterdam | 01:06:33 | |
| Ratcliffe Paul | 2024 Manchester | 01:06:50 | |
| Mccuaig Steven | 2023 London | 01:06:34 | |
| Roig David | 2024 Perth | 01:07:12 | |
| Fischer Eric | 2023 Hamburg | 01:07:21 | |
| Leggat Deon | 2024 Manchester | 01:06:48 | |
| Adam Jop | 2024 Maastricht | 01:07:23 | |
| Francis Adam | 2024 Sports Direct HYROX London | 01:06:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:23:30 | |
| 2023 Stockholm | 01:17:32 | |
| 2024 Gdansk | 01:17:15 | |
| 2024 Malaga | 01:16:47 | |
| 2024 Copenhagen | 01:16:47 | |
| 2024 Stockholm | 01:28:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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