Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Drozak Wim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drozak Wim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drozak Wim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drozak Wim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 37:37 to 36:19 | 28.3% |
| Sandbag Lunges | 01:04 | 04:59 to 03:55 | 23.2% |
| Wall Balls | 00:47 | 05:35 to 04:48 | 17.0% |
| Burpees Broad Jump | 00:41 | 04:30 to 03:49 | 14.9% |
| Farmers Carry | 00:26 | 02:07 to 01:41 | 9.4% |
| Ski Erg | 00:19 | 04:26 to 04:07 | 6.9% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.4% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Drozak Wim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:09 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:41 | 04:16 +00:10 | 04:09 +00:32 |
| Running 2 | 04:16 | 09:07 | 04:27 -00:11 | 08:25 +00:42 |
| Sled Push | 01:33 | 13:23 | 02:33 -01:00 | 12:52 +00:31 |
| Running 3 | 04:46 | 14:56 | 04:49 -00:03 | 15:25 -00:29 |
| Sled Pull | 03:44 | 19:42 | 04:12 -00:28 | 20:14 -00:32 |
| Running 4 | 04:43 | 23:26 | 04:46 -00:03 | 24:26 -01:00 |
| Burpees Broad Jump | 04:30 | 28:09 | 04:22 +00:08 | 29:12 -01:03 |
| Running 5 | 04:50 | 32:39 | 04:55 -00:05 | 33:34 -00:55 |
| Rowing | 04:27 | 37:29 | 04:33 -00:06 | 38:29 -01:00 |
| Running 6 | 04:35 | 41:56 | 04:48 -00:13 | 43:02 -01:06 |
| Farmers Carry | 02:07 | 46:31 | 01:55 +00:12 | 47:50 -01:19 |
| Running 7 | 04:41 | 48:38 | 04:48 -00:07 | 49:45 -01:07 |
| Sandbag Lunges | 04:59 | 53:19 | 04:20 +00:39 | 54:33 -01:14 |
| Running 8 | 05:07 | 58:18 | 05:10 -00:03 | 58:53 -00:35 |
| Wall Balls | 05:35 | 01:03:25 | 05:23 +00:12 | 01:04:03 -00:38 |
| Roxzone | 06:00 | 01:14:53 | 05:27 +00:33 | 01:14:53 |
Wim Drozak, a top-ranking athlete in the HYROX competition, demonstrated an impressive performance, ranking in the top 23% of 774 athletes. Drozak's overall time was 01:14:53, and his total running time was 00:37:37, which is 00:28 faster than average, showing a strong running profile. He showed excellent strength in the Sled Push and Sled Pull segments, where he performed faster than average. However, there are specific areas, such as the Roxzone, Sandbag Lunges, and Wall Balls, where improvement is needed. Despite starting a bit slow in the initial running segment, Drozak managed to maintain a consistent pace throughout the race and finish strong.
Drozak might find it beneficial to start the race at a more controlled pace to conserve energy for the later segments. A focus on maintaining a steady pace rather than attempting to lead from the start can help maintain the stamina required for the grueling later segments of the race. It's also crucial for him to ensure smooth transitions between exercises to save time. Lastly, focusing on maintaining proper form during strength exercises can help improve his efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Gambrah Kwasi | 2024 Fort Lauderdale | 01:15:14 | |
| Aguilar Jimenez Manuel | 2023 Bilbao | 01:15:08 | |
| Hennig Frank | 2019 Hannover | 01:14:51 | |
| Rishton Tom | 2024 London | 01:15:00 | |
| Merkt Raphael | 2024 Vienna - European Championship | 01:14:55 | |
| OKelly Dylan | 2024 Melbourne | 01:15:03 | |
| Howe Jonathan | 2024 Sydney | 01:14:42 | |
| Bain Alex | 2024 Melbourne | 01:14:39 | |
| Hüge Martin | 2022 Maastricht | 01:15:11 | |
| Rivera Joe | 2021 Dallas | 01:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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