Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dobosz Katarzyna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobosz Katarzyna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobosz Katarzyna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobosz Katarzyna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:36 | 06:40 to 06:04 | 25.9% |
| Wall Balls | 00:34 | 05:18 to 04:44 | 24.5% |
| Run Total | 00:26 | 46:39 to 46:13 | 18.7% |
| Farmers Carry | 00:20 | 02:31 to 02:11 | 14.4% |
| Rowing | 00:15 | 05:36 to 05:21 | 10.8% |
| Sled Pull | 00:08 | 05:43 to 05:35 | 5.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Dobosz Katarzyna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:15 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:14 | 05:10 -00:20 | 05:15 +00:59 |
| Running 2 | 05:24 | 11:04 | 05:36 -00:12 | 10:25 +00:39 |
| Sled Push | 02:24 | 16:28 | 02:48 -00:24 | 16:01 +00:27 |
| Running 3 | 05:42 | 18:52 | 05:52 -00:10 | 18:49 +00:03 |
| Sled Pull | 05:43 | 24:34 | 05:58 -00:15 | 24:41 -00:07 |
| Running 4 | 05:44 | 30:17 | 05:55 -00:11 | 30:39 -00:22 |
| Burpees Broad Jump | 06:40 | 36:01 | 06:25 +00:15 | 36:34 -00:33 |
| Running 5 | 05:52 | 42:41 | 06:05 -00:13 | 42:59 -00:18 |
| Rowing | 05:36 | 48:33 | 05:27 +00:09 | 49:04 -00:31 |
| Running 6 | 05:53 | 54:09 | 05:57 -00:04 | 54:31 -00:22 |
| Farmers Carry | 02:31 | 01:00:02 | 02:18 +00:13 | 01:00:28 -00:26 |
| Running 7 | 05:50 | 01:02:33 | 05:55 -00:05 | 01:02:46 -00:13 |
| Sandbag Lunges | 04:37 | 01:08:23 | 04:59 -00:22 | 01:08:41 -00:18 |
| Running 8 | 06:05 | 01:13:00 | 06:26 -00:21 | 01:13:40 -00:40 |
| Wall Balls | 05:18 | 01:19:05 | 05:14 +00:04 | 01:20:06 -01:01 |
| Roxzone | 08:20 | 01:32:33 | 07:13 +01:07 | 01:32:33 |
Your performance in the 2024 Poznan Hyrox race was commendable. Out of 1039 athletes, you secured the 150th rank, placing you in the top 14% of participants. In your age group (30-34), you ranked 42nd, placing you in the top 16% out of 248 athletes. Your overall time was 01:32:33 which is a good finish time.
Running performance: Your total running time was 00:46:39, which was 00:44 faster than the average time. This suggests that you have a strong runner profile. However, there were variations in your running splits, which indicates that pacing could be an area to focus on for improvement. Your fastest running lap was 00:05:24, demonstrating your potential in this area.
Strength exercises: Your performance in strength exercises such as the Ski Erg and Sled Push was also faster than the average time, indicating solid strength capabilities. However, some strength exercises like the Farmers Carry and Wall Balls were slower than average, suggesting room for improvement.
Roxzone time: Your roxzone time was 00:08:20, which was 01:12 slower than average, indicating that you could work on reducing your transition times and improving your overall fitness.
For better performance in future races, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Dogjani Edona | 2024 Hong Kong | 01:32:40 | |
| Locke Margie | 2024 London | 01:32:33 | |
| Platzbecker Nicole | 2024 Frankfurt | 01:32:24 | |
| Kitts Swasti | 2024 Hong Kong | 01:33:02 | |
| Woolsey Karen | 2022 London | 01:32:43 | |
| Murphy Simone | 2023 London | 01:32:35 | |
| Mitchell Rebecca | 2024 Birmingham | 01:32:52 | |
| Bani Dina | 2023 Frankfurt | 01:32:36 | |
| English Katherine | 2024 Anaheim | 01:32:49 | |
| Connor Jodie | 2024 Sports Direct HYROX London | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
