Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Groot Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Groot Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Groot Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Groot Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:50 | 04:13 to 02:23 | 45.6% |
| Sled Pull | 00:54 | 06:22 to 05:28 | 22.4% |
| Burpees Broad Jump | 00:33 | 06:39 to 06:06 | 13.7% |
| Wall Balls | 00:31 | 07:51 to 07:20 | 12.9% |
| Rowing | 00:13 | 05:13 to 05:00 | 5.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 45:57 to 45:57 | 0.0% |
| De Groot Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:59 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:05 | 04:37 -00:11 | 04:59 +00:06 |
| Running 2 | 05:19 | 09:31 | 05:26 -00:07 | 09:36 -00:05 |
| Sled Push | 02:59 | 14:50 | 03:15 -00:16 | 15:02 -00:12 |
| Running 3 | 05:40 | 17:49 | 05:59 -00:19 | 18:17 -00:28 |
| Sled Pull | 06:22 | 23:29 | 05:40 +00:42 | 24:16 -00:47 |
| Running 4 | 05:35 | 29:51 | 05:56 -00:21 | 29:56 -00:05 |
| Burpees Broad Jump | 06:39 | 35:26 | 06:22 +00:17 | 35:52 -00:26 |
| Running 5 | 05:34 | 42:05 | 06:10 -00:36 | 42:14 -00:09 |
| Rowing | 05:13 | 47:39 | 05:03 +00:10 | 48:24 -00:45 |
| Running 6 | 05:39 | 52:52 | 05:59 -00:20 | 53:27 -00:35 |
| Farmers Carry | 04:13 | 58:31 | 02:25 +01:48 | 59:26 -00:55 |
| Running 7 | 05:30 | 01:02:44 | 05:58 -00:28 | 01:01:51 +00:53 |
| Sandbag Lunges | 05:24 | 01:08:14 | 05:55 -00:31 | 01:07:49 +00:25 |
| Running 8 | 07:39 | 01:13:38 | 06:53 +00:46 | 01:13:44 -00:06 |
| Wall Balls | 07:51 | 01:21:17 | 07:42 +00:09 | 01:20:37 +00:40 |
| Roxzone | 07:38 | 01:36:38 | 08:19 -00:41 | 01:36:38 |
Sander's best running lap was 00:05:05, indicating his capability to maintain a good pace. However, there are areas where he could improve to enhance his overall performance.
In conclusion, Sander De Groot had a solid performance in the 2022 Amsterdam Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can enhance his performance in future races. Balancing his training between strength and running exercises, improving his transitions, and maintaining a consistent pace throughout the race will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Jake | 2024 London | 01:36:22 | |
| Carvajal Memo | 2024 Ciudad de Mexico | 01:36:09 | |
| Fitz Marius | 2023 München | 01:37:02 | |
| Schimke Silvio | 2024 Rimini | 01:36:31 | |
| French Chris | 2021 Birmingham | 01:37:04 | |
| Respess Andrew | 2023 Dallas | 01:36:38 | |
| Van Heijster Jaap | 2024 Rotterdam | 01:36:42 | |
| Stefanovic Serge | 2023 Sydney | 01:36:34 | |
| Tucker David | 2022 Manchester | 01:36:34 | |
| Vetter Matthew | 2022 New York | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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