Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:12 (From 08:00 to 05:48) | 37.9% |
| Run Total | 01:56 (From 48:40 to 46:44) | 33.3% |
| Wall Balls | 01:38 (From 09:06 to 07:28) | 28.2% |
| BBJ | 00:02 (From 06:15 to 06:13) | 0.6% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sled Pull | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Crome Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:01 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:00 | 04:38 -00:04 | 05:01 -00:01 |
| Running 2 | 05:04 | 09:34 | 05:26 -00:22 | 09:39 -00:05 |
| Sled Push | 02:12 | 14:38 | 03:18 -01:06 | 15:05 -00:27 |
| Running 3 | 06:10 | 16:50 | 05:57 +00:13 | 18:23 -01:33 |
| Sled Pull | 04:08 | 23:00 | 05:42 -01:34 | 24:20 -01:20 |
| Running 4 | 05:59 | 27:08 | 05:58 +00:01 | 30:02 -02:54 |
| Burpees Broad Jump | 06:15 | 33:07 | 06:27 -00:12 | 36:00 -02:53 |
| Running 5 | 06:27 | 39:22 | 06:13 +00:14 | 42:27 -03:05 |
| Rowing | 05:01 | 45:49 | 05:05 -00:04 | 48:40 -02:51 |
| Running 6 | 06:23 | 50:50 | 06:01 +00:22 | 53:45 -02:55 |
| Farmers Carry | 02:20 | 57:13 | 02:26 -00:06 | 59:46 -02:33 |
| Running 7 | 05:43 | 59:33 | 06:02 -00:19 | 01:02:12 -02:39 |
| Sandbag Lunges | 08:00 | 01:05:16 | 06:01 +01:59 | 01:08:14 -02:58 |
| Running 8 | 07:57 | 01:13:16 | 06:58 +00:59 | 01:14:15 -00:59 |
| Wall Balls | 09:06 | 01:21:13 | 07:52 +01:14 | 01:21:13 +00:00 |
| Roxzone | 07:16 | 01:37:27 | 08:22 -01:06 | 01:37:27 |
- Transitions: To improve his performance in the Roxzone, Michael should work on improving his overall fitness and transition time. Incorporate high-intensity interval training (HIIT) and circuit training into his training routine to improve his cardiovascular fitness and overall endurance. Additionally, practice efficient and quick transitions between exercises to minimize time spent in the Roxzone.
- Mental Preparation: Michael should focus on mental preparation leading up to the race. Visualize himself performing well in each segment and overcoming any challenges. Develop a positive mindset and use positive self-talk to stay motivated and focused throughout the race.
In summary, Michael Crome had a solid performance in the 2023 Melbourne Hyrox race, but there are areas for improvement. He should focus on improving his running performance, particularly in segments such as Running 1, Running 5, Running 6, and Best Lap. Additionally, he should work on building strength and endurance in areas such as Sandbag Lunges and Wall Balls. Implementing specific training strategies, exercises, and race strategies outlined above will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jack | 2022 London | 01:37:40 | |
| Ivanescu Victor | 2024 Toronto | 01:37:50 | |
| Sauer Kenneth | 2024 Hong Kong | 01:37:06 | |
| Dunn Michael | 2024 World Championships Nice | 01:37:30 | |
| Karger Michael | 2023 Chicago | 01:37:02 | |
| Hendry Ian | 2024 Manchester | 01:37:16 | |
| Glenholmes Dean | 2023 Sydney | 01:37:29 | |
| Langerak Maikel | 2023 Amsterdam | 01:37:50 | |
| Bambynek Damian | 2023 Warschau | 01:37:43 | |
| Peterson Bryan | 2024 Chicago Navy Pier | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Crome Michael
