Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craughwell James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craughwell James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craughwell James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craughwell James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 46:49 to 41:59 | 95.7% |
| Farmers Carry | 00:08 | 02:12 to 02:04 | 2.6% |
| Sled Push | 00:05 | 02:50 to 02:45 | 1.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Craughwell James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:40 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:44 | 04:27 -00:09 | 04:40 +01:04 |
| Running 2 | 05:18 | 10:02 | 05:00 +00:18 | 09:07 +00:55 |
| Sled Push | 02:50 | 15:20 | 02:56 -00:06 | 14:07 +01:13 |
| Running 3 | 06:01 | 18:10 | 05:26 +00:35 | 17:03 +01:07 |
| Sled Pull | 04:39 | 24:11 | 05:00 -00:21 | 22:29 +01:42 |
| Running 4 | 05:32 | 28:50 | 05:26 +00:06 | 27:29 +01:21 |
| Burpees Broad Jump | 03:08 | 34:22 | 05:22 -02:14 | 32:55 +01:27 |
| Running 5 | 06:18 | 37:30 | 05:36 +00:42 | 38:17 -00:47 |
| Rowing | 04:35 | 43:48 | 04:50 -00:15 | 43:53 -00:05 |
| Running 6 | 05:47 | 48:23 | 05:29 +00:18 | 48:43 -00:20 |
| Farmers Carry | 02:12 | 54:10 | 02:12 +00:00 | 54:12 -00:02 |
| Running 7 | 05:58 | 56:22 | 05:26 +00:32 | 56:24 -00:02 |
| Sandbag Lunges | 03:55 | 01:02:20 | 05:08 -01:13 | 01:01:50 +00:30 |
| Running 8 | 06:14 | 01:06:15 | 06:04 +00:10 | 01:06:58 -00:43 |
| Wall Balls | 05:16 | 01:12:29 | 06:35 -01:19 | 01:13:02 -00:33 |
| Roxzone | 08:57 | 01:26:34 | 06:57 +02:00 | 01:26:34 |
In terms of running performance, James showed strength in his best running lap, completing it in 00:05:18. However, his total running time was slower than average, indicating a potential area for improvement.
To improve the Run Total segment, James should focus on improving his overall fitness and transition time. Implementing interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and overall running speed. Incorporating exercises like sprints, hill repeats, and tempo runs into his training routine will specifically target his running performance.
The Roxzone segment, where James spent 00:08:57, 02:12 slower than average, can also be improved by enhancing his overall fitness and reducing transition time. Including exercises that focus on agility, such as ladder drills, cone drills, and shuttle runs, will help improve his speed and efficiency during transitions.
For the segments Running 1, Best Lap, Running 5, Running 7, Running 3, Running 2, and Running 6, James should concentrate on improving his running speed and endurance. Incorporating long-distance runs, tempo runs, and interval training into his training routine will help him increase his overall running performance. Implementing strength training exercises, such as squats, lunges, and plyometric exercises, will also help improve his leg strength and power, leading to better running performance.
Additionally, James should pay close attention to his transitions in the Roxzone segment. By practicing efficient and quick transitions during training, he can save valuable time during the race.
Overall, James Craughwell has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, focusing on improving his running performance, and developing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Ewan | 2023 Glasgow | 01:26:41 | |
| DArcy Robin | 2024 London | 01:26:39 | |
| Stobbs Kristian | 2024 Glasgow | 01:27:03 | |
| Dürselen Frank | 2024 Köln | 01:26:05 | |
| Gerard Sean | 2024 Dubai | 01:26:53 | |
| Lynch Charles | 2023 New York | 01:26:46 | |
| Loogman Andre | 2024 Amsterdam | 01:26:56 | |
| Keiblinger Peter | 2024 Hamburg | 01:26:43 | |
| Ackermans Tommy | 2023 Stockholm | 01:26:17 | |
| Dominici Tommaso | 2023 Barcelona | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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