Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chrzanowska Sylwia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chrzanowska Sylwia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chrzanowska Sylwia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chrzanowska Sylwia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:51 | 05:43 to 04:52 | 23.2% |
| Sled Push | 00:44 | 03:45 to 03:01 | 20.0% |
| Run Total | 00:44 | 37:26 to 36:42 | 20.0% |
| Ski Erg | 00:30 | 05:01 to 04:31 | 13.6% |
| Rowing | 00:29 | 05:13 to 04:44 | 13.2% |
| Burpees Broad Jump | 00:11 | 04:06 to 03:55 | 5.0% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 5.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Chrzanowska Sylwia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:13 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:54 | 04:37 +00:24 | 04:13 +00:41 |
| Running 2 | 04:23 | 09:55 | 04:29 -00:06 | 08:50 +01:05 |
| Sled Push | 03:45 | 14:18 | 03:27 +00:18 | 13:19 +00:59 |
| Running 3 | 04:39 | 18:03 | 04:46 -00:07 | 16:46 +01:17 |
| Sled Pull | 04:56 | 22:42 | 05:24 -00:28 | 21:32 +01:10 |
| Running 4 | 04:40 | 27:38 | 04:50 -00:10 | 26:56 +00:42 |
| Burpees Broad Jump | 04:06 | 32:18 | 04:17 -00:11 | 31:46 +00:32 |
| Running 5 | 04:34 | 36:24 | 04:52 -00:18 | 36:03 +00:21 |
| Rowing | 05:13 | 40:58 | 04:49 +00:24 | 40:55 +00:03 |
| Running 6 | 04:34 | 46:11 | 04:49 -00:15 | 45:44 +00:27 |
| Farmers Carry | 02:14 | 50:45 | 02:15 -00:01 | 50:33 +00:12 |
| Running 7 | 04:38 | 52:59 | 04:51 -00:13 | 52:48 +00:11 |
| Sandbag Lunges | 03:28 | 57:37 | 04:23 -00:55 | 57:39 -00:02 |
| Running 8 | 05:07 | 01:01:05 | 05:06 +00:01 | 01:02:02 -00:57 |
| Wall Balls | 05:43 | 01:06:12 | 05:20 +00:23 | 01:07:08 -00:56 |
| Roxzone | 05:47 | 01:17:34 | 05:06 +00:41 | 01:17:34 |
Sylwia Chrzanowska put on a commendable performance at the 2024 Poznan event, finishing within the top 24% of athletes. Her strengths were evident in her Total Running Time and Sandbag Lunges, both significantly faster than average. Her running profile is strong, with a total running time 35 seconds quicker than the average, suggesting a strong base of running endurance. However, there is need to work on her strength training, as the slower times in roxzone, wall balls, sled push, and ski erg suggest. Regarding her pacing, there is room for improvement, as she started off slower than average in the first running segment but managed to pick up pace as the race progressed.
For future races, Sylwia may benefit from a more conservative start, ensuring she has enough energy to maintain her pace throughout all segments. She should also practice her transitions to minimize the time spent in the roxzone. During the race, focusing on maintaining proper form, especially during the strength-based exercises, can help improve her efficiency and speed. Lastly, incorporating a well-structured strength training program into her routine can help her improve in the segments she struggled with in this race.
| Similar Athletes | |||
|---|---|---|---|
| Miles Leanne | 2024 Dubai | 01:17:59 | |
| Standen Becky | 2023 World Championships Manchester | 01:17:40 | |
| Pryce Tegan | 2022 London | 01:17:29 | |
| Forss AnnaClara | 2024 Stockholm | 01:17:30 | |
| Amato Elita | 2023 Milan | 01:17:47 | |
| Sandy Jess | 2024 Copenhagen | 01:17:51 | |
| Ede Jenni | 2024 Birmingham | 01:17:16 | |
| Maciver Sharon | 2023 World Championships Manchester | 01:17:31 | |
| Thies Tania | 2022 Essen | 01:17:18 | |
| Casanova Ramos Tania | 2023 Madrid | 01:17:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:10:23 | |
| 2024 World Championships Nice | 01:21:00 | |
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