Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christopher Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christopher Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christopher Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christopher Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:01 | 53:30 to 42:29 | 88.4% |
| Ski Erg | 00:29 | 04:54 to 04:25 | 3.9% |
| Farmers Carry | 00:22 | 02:28 to 02:06 | 2.9% |
| Sled Pull | 00:14 | 05:01 to 04:47 | 1.9% |
| Sandbag Lunges | 00:13 | 05:12 to 04:59 | 1.7% |
| Rowing | 00:09 | 04:56 to 04:47 | 1.2% |
| Sled Push | 00:00 | 01:06 to 01:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Christopher Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:42 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:41 | 04:29 +00:25 | 04:42 +00:59 |
| Running 2 | 05:44 | 10:35 | 05:02 +00:42 | 09:11 +01:24 |
| Sled Push | 01:06 | 16:19 | 02:58 -01:52 | 14:13 +02:06 |
| Running 3 | 05:56 | 17:25 | 05:30 +00:26 | 17:11 +00:14 |
| Sled Pull | 05:01 | 23:21 | 05:02 -00:01 | 22:41 +00:40 |
| Running 4 | 06:00 | 28:22 | 05:29 +00:31 | 27:43 +00:39 |
| Burpees Broad Jump | 04:16 | 34:22 | 05:30 -01:14 | 33:12 +01:10 |
| Running 5 | 06:42 | 38:38 | 05:40 +01:02 | 38:42 -00:04 |
| Rowing | 04:56 | 45:20 | 04:52 +00:04 | 44:22 +00:58 |
| Running 6 | 05:53 | 50:16 | 05:31 +00:22 | 49:14 +01:02 |
| Farmers Carry | 02:28 | 56:09 | 02:13 +00:15 | 54:45 +01:24 |
| Running 7 | 08:19 | 58:37 | 05:30 +02:49 | 56:58 +01:39 |
| Sandbag Lunges | 05:12 | 01:06:56 | 05:15 -00:03 | 01:02:28 +04:28 |
| Running 8 | 06:19 | 01:12:08 | 06:09 +00:10 | 01:07:43 +04:25 |
| Wall Balls | 04:36 | 01:18:27 | 06:42 -02:06 | 01:13:52 +04:35 |
| Roxzone | 04:42 | 01:27:36 | 07:02 -02:20 | 01:27:36 |
However, there are areas in which Paul can improve his performance. His total running time of 00:53:30 was 11:30 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap was 00:05:41, which was 01:09 slower than average.
To improve the Run Total segment, Paul should work on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help him reduce the time spent in the roxzone.
For the Running 7 segment, Paul should focus on improving his speed and endurance. Incorporating tempo runs and long distance runs into his training routine can help him build the necessary endurance for this segment. Additionally, practicing sandbag lunges during training sessions can help improve his strength and stability, which are important for this segment.
To improve his best lap time, Paul should work on his speed and pacing. Interval training, such as track workouts with varying distances and speeds, can help him improve his overall speed. Additionally, focusing on his pacing during training runs can help him maintain a consistent and efficient pace throughout the race.
For the remaining running segments (Running 1, Running 5, Running 2, Running 4, Running 3, and Running 6), Paul should incorporate a mix of speed and endurance training. Tempo runs, fartlek runs, and hill repeats can help improve his speed and overall running performance. Additionally, practicing proper running form and technique, such as maintaining a tall posture and engaging his core, can help improve his efficiency and reduce the time lost in these segments.
In terms of the Ski Erg segment, Paul should focus on improving his technique and endurance. Incorporating ski erg workouts into his training routine can help improve his technique and build the necessary endurance for this segment.
By focusing on these areas of improvement and implementing effective training strategies and techniques, Paul Christopher can enhance his performance in future Hyrox races. With dedication and hard work, he has the potential to achieve even greater success in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Kowalczyk Markus | 2022 Karlsruhe | 01:27:45 | |
| Sánchez Domingo Alejandro | 2022 Valencia | 01:27:08 | |
| Williams Stephen | 2024 Glasgow | 01:27:26 | |
| Kolb Alexander | 2021 Hamburg | 01:27:19 | |
| Anderson Joel | 2024 Melbourne | 01:27:22 | |
| Geddes Macauley | 2024 Sports Direct HYROX London | 01:27:34 | |
| Elizondo Lance | 2021 Dallas | 01:27:19 | |
| Melendez Guadarrama Sergio | 2024 Mexico City | 01:28:02 | |
| Carne Luke | 2024 Perth | 01:27:59 | |
| Lambert Matthew | 2024 Dublin | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:25:40 | |
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