Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 532 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chomicz Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chomicz Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chomicz Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chomicz Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 07:05 to 05:30 | 39.1% |
| Burpees Broad Jump | 01:02 | 04:34 to 03:32 | 25.5% |
| Sandbag Lunges | 00:38 | 04:52 to 04:14 | 15.6% |
| Sled Pull | 00:25 | 05:24 to 04:59 | 10.3% |
| Rowing | 00:21 | 04:40 to 04:19 | 8.6% |
| Ski Erg | 00:02 | 04:03 to 04:01 | 0.8% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 34:17 to 34:17 | 0.0% |
| Chomicz Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:58 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:27 | 04:05 -00:02 | 03:58 +00:29 |
| Running 2 | 04:03 | 08:30 | 04:16 -00:13 | 08:03 +00:27 |
| Sled Push | 02:35 | 12:33 | 03:20 -00:45 | 12:19 +00:14 |
| Running 3 | 04:12 | 15:08 | 04:37 -00:25 | 15:39 -00:31 |
| Sled Pull | 05:24 | 19:20 | 05:27 -00:03 | 20:16 -00:56 |
| Running 4 | 04:16 | 24:44 | 04:38 -00:22 | 25:43 -00:59 |
| Burpees Broad Jump | 04:34 | 29:00 | 03:50 +00:44 | 30:21 -01:21 |
| Running 5 | 04:11 | 33:34 | 04:43 -00:32 | 34:11 -00:37 |
| Rowing | 04:40 | 37:45 | 04:22 +00:18 | 38:54 -01:09 |
| Running 6 | 04:12 | 42:25 | 04:38 -00:26 | 43:16 -00:51 |
| Farmers Carry | 01:46 | 46:37 | 02:01 -00:15 | 47:54 -01:17 |
| Running 7 | 04:19 | 48:23 | 04:44 -00:25 | 49:55 -01:32 |
| Sandbag Lunges | 04:52 | 52:42 | 04:24 +00:28 | 54:39 -01:57 |
| Running 8 | 04:41 | 57:34 | 05:02 -00:21 | 59:03 -01:29 |
| Wall Balls | 07:05 | 01:02:15 | 05:57 +01:08 | 01:04:05 -01:50 |
| Roxzone | 06:05 | 01:15:15 | 05:13 +00:52 | 01:15:15 |
Krzysztof Chomicz performed exceptionally well in the 2024 Poznan Hyrox race. He placed 68th overall, placing him in the top 25% of all athletes, and 3rd in his age group, placing him in the top 12%. Chomicz's overall time was 01:15:15, which is a very competitive time. His total running time was 00:34:17, which is 02:21 faster than average, indicating a strong running profile. His pacing throughout the race was well managed, maintaining a consistently high pace and finishing strong in the running segments. However, there are areas where improvement can be made, particularly in the strength-focused segments and transitions.
Chomicz should focus on maintaining a consistent pace throughout the race, particularly in the running segments where he excels. He should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Finally, incorporating a comprehensive cooldown routine post-race can aid in recovery and prepare him for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Bartkowski Adam | 2024 Poznan | 01:15:03 | |
| Sawi Ramsay | 2022 Las Vegas | 01:15:35 | |
| Kaczor Pawel | 2024 Poznan | 01:15:07 | |
| David Hans | 2024 Bordeaux | 01:15:11 | |
| Berger Andy | 2022 Bremen | 01:15:18 | |
| Stevenson Shaun | 2024 Sydney | 01:15:19 | |
| Petrovic Alexander | 2024 Frankfurt | 01:15:33 | |
| Bonine Brandon | 2024 World Championships Nice | 01:15:02 | |
| Erben Jan | 2023 München | 01:15:41 | |
| RodrÃguez Barreda Domingo | 2022 Madrid | 01:14:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:31:26 | |
| 2024 Gdansk | 01:19:08 | |
| 2024 Katowice | 01:21:23 | |
| 2024 Berlin | 01:09:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
