Casas Caram Enrique Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #84011 01:42:57 123rd in AG | Top 66.1% 530th | Top 58.5%
-08:17
41:55
Run Total
-01:01
05:14
Avg. Lap
-00:39
04:34
Best Lap
+03:03
46:51
Workout Total
+00:23
05:51
Avg. Workout
+05:14
14:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Casas Caram Enrique's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casas Caram Enrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casas Caram Enrique's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casas Caram Enrique's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

02:59 Potential Improvement 53.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:59 09:12 to 06:13 53.8%
Sled Push 02:19 05:48 to 03:29 41.7%
Wall Balls 00:12 08:17 to 08:05 3.6%
Farmers Carry 00:03 02:37 to 02:34 0.9%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Burpees Broad Jump 00:00 05:36 to 05:36 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Run Total 00:00 41:55 to 41:55 0.0%

Splits Time

Casas Caram Enrique Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:13 +00:17 00:00 +00:00
Ski Erg 04:36 05:30 04:42 -00:06 05:13 +00:17
Running 2 04:34 10:06 05:43 -01:09 09:55 +00:11
Sled Push 05:48 14:40 03:30 +02:18 15:38 -00:58
Running 3 07:40 20:28 06:16 +01:24 19:08 +01:20
Sled Pull 05:40 28:08 06:05 -00:25 25:24 +02:44
Running 4 04:49 33:48 06:16 -01:27 31:29 +02:19
Burpees Broad Jump 05:36 38:37 06:57 -01:21 37:45 +00:52
Running 5 04:56 44:13 06:32 -01:36 44:42 -00:29
Rowing 05:05 49:09 05:12 -00:07 51:14 -02:05
Running 6 04:42 54:14 06:21 -01:39 56:26 -02:12
Farmers Carry 02:37 58:56 02:36 +00:01 01:02:47 -03:51
Running 7 04:51 01:01:33 06:19 -01:28 01:05:23 -03:50
Sandbag Lunges 09:12 01:06:24 06:25 +02:47 01:11:42 -05:18
Running 8 04:56 01:15:36 07:27 -02:31 01:18:07 -02:31
Wall Balls 08:17 01:20:32 08:21 -00:04 01:25:34 -05:02
Roxzone 14:16 01:42:57 09:02 +05:14 01:42:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Enrique Casas Caram showcased a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 58% of all athletes and the top 65% within his age group. His performance was particularly noteworthy in the running segments of the race, where his overall running time was 08:25 faster than the average time. On the other hand, his roxzone time was slower than the average, indicating the need for improvement in transition time and overall fitness. Enrique's performance profile leaned more towards running, suggesting that enhancing his strength could contribute to a better overall rank.

Segments to Improve:

  • Roxzone: Enrique's roxzone time was slower than average, indicating a longer transition time between exercise zones. To improve this, Enrique could incorporate high-intensity interval training (HIIT) into his routine. This form of training, which alternates between short bursts of intense exercise and short recovery periods, can help to enhance overall fitness and improve transition times. Additionally, practicing efficient transition techniques, like stepping instead of hopping into the next exercise zone, can also help to reduce roxzone time.
  • Sandbag Lunges: This segment was another area where Enrique's time was slower than the average. To improve his sandbag lunges, Enrique could consider incorporating more lower body strength training into his routine, focusing on exercises like squats, deadlifts, and lunges. Additionally, practicing lunges with a weighted vest or sandbag can help to mimic race conditions and improve performance in this segment.
  • Sled Push: Enrique's sled push time was slower than the average. To improve his performance in this segment, Enrique could focus on building his overall body strength. Exercises like the prowler push, deadlifts, and squats can help to build the necessary strength for an efficient sled push. Additionally, practicing the sled push technique, ensuring a low body position and a strong push off from the legs, could also enhance performance in this segment.

Race Strategies:

Enrique should consider implementing the following strategies during the race to improve his performance:

  • Pacing: Enrique started the race slightly slower than the average in the first running segment but picked up speed in the subsequent running segments. He should aim for a more consistent pace throughout the race to conserve energy for the more challenging segments towards the end.
  • Strength Training: Given Enrique's strong running profile, incorporating more strength training into his routine could help to improve his performance in the strength-based segments of the race.
  • Recovery: Enrique should also focus on efficient recovery strategies during the race. This could include proper hydration, nutrition, and stretching to help maintain his performance throughout the race.
Similar Athletes
Lee Austin 2023 Hong Kong 01:42:54
Bartkevicius Sarunas 2024 Poznan 01:43:08
Sampayo Alex 2024 Brisbane 01:43:10
Sturdy Oliver 2024 London 01:42:31
Stott Thomas 2023 Birmingham 01:43:07
Chatterjea Rahul 2023 Chicago 01:43:13
Grimes Enda 2024 Bordeaux 01:42:32
Lirka Tomasz 2024 Katowice 01:42:44
Bottomley Gareth 2023 Birmingham 01:43:26
Loriguet PierreEmmanuel 2024 Singapore National Stadium 01:43:14

Measure Your Performance Against Top Athletes

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