Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:24 (From 06:24 to 05:00) | 49.1% |
| Run Total | 00:53 (From 42:32 to 41:39) | 31.0% |
| Rowing | 00:19 (From 05:03 to 04:44) | 11.1% |
| Sandbag Lunges | 00:14 (From 05:04 to 04:50) | 8.2% |
| Ski Erg | 00:01 (From 04:24 to 04:23) | 0.6% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 05:06 to 05:06) | 0.0% |
| Carr Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:36 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:12 | 04:27 -00:03 | 04:36 +00:36 |
| Running 2 | 04:18 | 09:36 | 04:58 -00:40 | 09:03 +00:33 |
| Sled Push | 02:26 | 13:54 | 02:55 -00:29 | 14:01 -00:07 |
| Running 3 | 04:27 | 16:20 | 05:24 -00:57 | 16:56 -00:36 |
| Sled Pull | 04:38 | 20:47 | 04:58 -00:20 | 22:20 -01:33 |
| Running 4 | 04:34 | 25:25 | 05:22 -00:48 | 27:18 -01:53 |
| Burpees Broad Jump | 06:24 | 29:59 | 05:19 +01:05 | 32:40 -02:41 |
| Running 5 | 04:36 | 36:23 | 05:33 -00:57 | 37:59 -01:36 |
| Rowing | 05:03 | 40:59 | 04:49 +00:14 | 43:32 -02:33 |
| Running 6 | 09:35 | 46:02 | 05:24 +04:11 | 48:21 -02:19 |
| Farmers Carry | 02:03 | 55:37 | 02:11 -00:08 | 53:45 +01:52 |
| Running 7 | 04:53 | 57:40 | 05:23 -00:30 | 55:56 +01:44 |
| Sandbag Lunges | 05:04 | 01:02:33 | 05:07 -00:03 | 01:01:19 +01:14 |
| Running 8 | 05:00 | 01:07:37 | 06:00 -01:00 | 01:06:26 +01:11 |
| Wall Balls | 05:06 | 01:12:37 | 06:31 -01:25 | 01:12:26 +00:11 |
| Roxzone | 08:15 | 01:25:50 | 06:53 +01:22 | 01:25:50 |
Joe Carr's performance in the 2024 Madrid HYROX race demonstrated a solid overall athletic ability, excelling particularly in running and strength exercises. His total running time was 00:42:32, a commendable 00:28 faster than the average. This indicates that Joe has a strong runner profile. His pacing was excellent, with most running segments completed faster than the average. However, he started the first running segment a bit slower than average but managed to recover quickly in the subsequent segments.
Joe showed remarkable strength in exercises like the Ski Erg, Sled Push, and Sled Pull, finishing faster than average in all of these tasks. His performance in Wall Balls was particularly impressive, where he was a full 01:22 faster than average. However, his overall rank indicates room for improvement, especially in segments like the Roxzone, Burpees Broad Jump, and Sandbag Lunges.
Joe should aim to start the race at a consistent pace, ensuring not to burn out too soon. Given his strength in running, he should leverage this to gain leads in the race. However, Joe should also focus on his transitions, ensuring minimal time is spent in the Roxzone. After strength-based exercises like the Sled Push and Pull, it would be beneficial for Joe to take a moment to recover before starting the next running segment. This can help maintain a steady pace and prevent fatigue towards the end of the race. Lastly, focusing on good form during strength exercises can not only enhance performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Sucese Jonathan | 2024 Washington - North American Championships | 01:26:06 | |
| Mcgale Aidan | 2023 Dublin | 01:25:58 | |
| Leoni Mauro | 2023 Rimini | 01:25:36 | |
| Van Dorn Stephen | 2024 Sydney | 01:25:50 | |
| Alcover Olaso Gonzalo | 2024 Madrid | 01:26:03 | |
| Renner Manuel | 2024 Karlsruhe | 01:25:33 | |
| Henien Martin | 2023 Madrid | 01:25:45 | |
| Weißenberg Max | 2022 Bremen | 01:25:21 | |
| Julius James | 2024 New York | 01:26:20 | |
| Murphy Ben | 2023 Birmingham | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Carr Joe
