Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 730 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:53 (From 08:30 to 05:37) | 52.4% |
| Wall Balls | 01:33 (From 07:36 to 06:03) | 28.2% |
| Run Total | 01:02 (From 52:17 to 51:15) | 18.8% |
| Rowing | 00:02 (From 05:42 to 05:40) | 0.6% |
| Ski Erg | 00:00 (From 05:18 to 05:18) | 0.0% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Sled Pull | 00:00 (From 06:06 to 06:06) | 0.0% |
| BBJ | 00:00 (From 06:27 to 06:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Buitendag Merinda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:37 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:39 | 05:23 -00:05 | 05:37 -00:58 |
| Running 2 | 05:57 | 09:57 | 06:09 -00:12 | 11:00 -01:03 |
| Sled Push | 02:58 | 15:54 | 03:07 -00:09 | 17:09 -01:15 |
| Running 3 | 06:09 | 18:52 | 06:30 -00:21 | 20:16 -01:24 |
| Sled Pull | 06:06 | 25:01 | 06:46 -00:40 | 26:46 -01:45 |
| Running 4 | 06:22 | 31:07 | 06:34 -00:12 | 33:32 -02:25 |
| Burpees Broad Jump | 06:27 | 37:29 | 07:42 -01:15 | 40:06 -02:37 |
| Running 5 | 06:26 | 43:56 | 06:47 -00:21 | 47:48 -03:52 |
| Rowing | 05:42 | 50:22 | 05:42 +00:00 | 54:35 -04:13 |
| Running 6 | 06:55 | 56:04 | 06:42 +00:13 | 01:00:17 -04:13 |
| Farmers Carry | 02:23 | 01:02:59 | 02:34 -00:11 | 01:06:59 -04:00 |
| Running 7 | 07:04 | 01:05:22 | 06:39 +00:25 | 01:09:33 -04:11 |
| Sandbag Lunges | 08:30 | 01:12:26 | 05:52 +02:38 | 01:16:12 -03:46 |
| Running 8 | 08:47 | 01:20:56 | 07:31 +01:16 | 01:22:04 -01:08 |
| Wall Balls | 07:36 | 01:29:43 | 06:11 +01:25 | 01:29:35 +00:08 |
| Roxzone | 07:11 | 01:44:25 | 08:39 -01:28 | 01:44:25 |
Merinda Buitendag delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 295, placing her in the top 27% of athletes. Within her age group (45-49), she ranked 25th, indicating a competitive edge. Her overall time was 01:44:25, with a particularly strong total running time of 00:52:17, which was 01:00 faster than the average. This suggests Merinda has a runner's profile with a slight advantage in running compared to strength-based exercises. Her pacing strategy seemed balanced at the start, but her performance declined towards the second half of the race, as evidenced by slower times in later running segments and some strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mirabella Caterina | 2024 Nice | 01:44:38 | |
| Garcia Hernandez Esther | 2024 Bilbao | 01:44:17 | |
| Hogarth Leah | 2024 Glasgow | 01:44:10 | |
| Borro Aguado Lucía | 2024 Madrid | 01:44:43 | |
| Bernauer Marion | 2024 Madrid | 01:44:03 | |
| Linforth Hannah | 2024 London | 01:44:28 | |
| Graffeo Stella | 2023 Dublin | 01:44:28 | |
| Schuch Simone | 2018 Wien | 01:44:44 | |
| Gutierrez Jessica | 2024 Malaga | 01:44:17 | |
| Silva Paola | 2024 Ciudad de Mexico | 01:44:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Buitendag Merinda
