Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brazaitis Irmantas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brazaitis Irmantas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brazaitis Irmantas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brazaitis Irmantas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 42:13 to 39:04 | 63.4% |
| Sled Push | 01:21 | 03:47 to 02:26 | 27.2% |
| Farmers Carry | 00:23 | 02:15 to 01:52 | 7.7% |
| Ski Erg | 00:03 | 04:18 to 04:15 | 1.0% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Brazaitis Irmantas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:21 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:29 | 04:21 -00:03 | 04:21 +00:08 |
| Running 2 | 04:42 | 08:47 | 04:43 -00:01 | 08:42 +00:05 |
| Sled Push | 03:47 | 13:29 | 02:43 +01:04 | 13:25 +00:04 |
| Running 3 | 05:28 | 17:16 | 05:05 +00:23 | 16:08 +01:08 |
| Sled Pull | 04:00 | 22:44 | 04:32 -00:32 | 21:13 +01:31 |
| Running 4 | 05:35 | 26:44 | 05:05 +00:30 | 25:45 +00:59 |
| Burpees Broad Jump | 03:37 | 32:19 | 04:48 -01:11 | 30:50 +01:29 |
| Running 5 | 05:30 | 35:56 | 05:13 +00:17 | 35:38 +00:18 |
| Rowing | 04:37 | 41:26 | 04:40 -00:03 | 40:51 +00:35 |
| Running 6 | 05:11 | 46:03 | 05:05 +00:06 | 45:31 +00:32 |
| Farmers Carry | 02:15 | 51:14 | 02:02 +00:13 | 50:36 +00:38 |
| Running 7 | 05:13 | 53:29 | 05:04 +00:09 | 52:38 +00:51 |
| Sandbag Lunges | 03:31 | 58:42 | 04:40 -01:09 | 57:42 +01:00 |
| Running 8 | 06:07 | 01:02:13 | 05:33 +00:34 | 01:02:22 -00:09 |
| Wall Balls | 05:15 | 01:08:20 | 05:54 -00:39 | 01:07:55 +00:25 |
| Roxzone | 06:26 | 01:19:54 | 06:05 +00:21 | 01:19:54 |
Based on his splits analysis, it is evident that Irmantas struggled the most in the running segments, particularly Running 1, Running 3, Running 4, Running 5, and Running 8. These segments accounted for the majority of his time lost. Additionally, the Sled Push and Roxzone segments also contributed significantly to his overall slower time.
- Efficient Transitions: Irmantas should practice quick and efficient transitions between exercises during his training. This will help him save valuable time during the race, especially in the Roxzone. By practicing transitions and finding the most efficient ways to move from one exercise to another, he can shave off seconds from his overall time.
- Mental Preparation: Irmantas should work on his mental game and develop strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small achievable goals during the race can help him push through any moments of fatigue or discomfort.
In conclusion, Irmantas Brazaitis had a strong performance in the 2022 London Hyrox race, finishing in the top 18% overall and in the top 21% of his age group. By focusing on improving his running performance, particularly in the segments where he lost the most time, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific training techniques and exercises tailored to address his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Puerta Saul | 2023 New York | 01:19:45 | |
| Greve Patrick | 2023 Karlsruhe | 01:19:42 | |
| Fournel Theo | 2024 Paris | 01:20:15 | |
| Hughes James | 2024 Poznan | 01:19:44 | |
| Crosby Jeremy | 2021 Chicago | 01:19:35 | |
| Van Ouwerkerk David | 2023 Amsterdam | 01:19:45 | |
| Mcmanus Paul | 2024 Birmingham | 01:20:04 | |
| Norbury Ben | 2022 Manchester | 01:19:39 | |
| Parsons Jamie | 2024 Manchester | 01:20:06 | |
| Marzocca Francesco | 2023 Milan | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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