Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bouskine Sofian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouskine Sofian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouskine Sofian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouskine Sofian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Sofian Bouskine demonstrated a commendable performance in the 2024 Paris HYROX event. As a highlight, his Total Running Time was quicker than the average by 02:39, indicating that he possesses a strong runner's profile. His consistent faster-than-average running times across all segments suggest an excellent pacing strategy for the running portions of the race. This is further supported by his best running lap time of 00:04:25.
Despite an overall rank of 312 and a rank in age group of 65, it's clear that Sofian's strength predominantly lies in running rather than strength-based exercises. This is evident from the slower completion times in the strength-based segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Roxzone. The Roxzone time, specifically, was noticeably slower than average, which could indicate necessary improvements in transitioning and overall fitness.
Segments to Improve:
Roxzone: Sofian's Roxzone time was 01:43 slower than average, indicating a need for improvements in transition time and overall fitness. Developing a more efficient transition routine can be beneficial. This could involve practicing quick transitions between exercises, incorporating high-intensity interval training (HIIT) into his workout routine to improve his fitness and recovery rate.
Sled Pull & Sled Push: These segments were slower than average by 00:46 and 00:22 respectively. To improve times in these areas, Sofian could incorporate more strength training into his routine, focusing on lower body and core strength. Exercises such as deadlifts, squats, and lunges, using a sled or resistance bands, could be beneficial.
Burpees Broad Jump: This segment was 00:39 slower than average. To improve his time, Sofian could work on his plyometric power and cardiovascular endurance. Specific exercises could include burpee variations, box jumps, and interval sprinting.
Sandbag Lunges: This segment was 00:19 slower than average. Sofian should focus on improving lower body strength and endurance. Weighted lunges and squats with a sandbag or kettlebell could be beneficial.
Race Strategies:
Given Sofian's strength in running, he could strategize his race to capitalize on these segments. He should aim to maintain his strong running pace but consider conserving a bit of energy for the strength-based segments that follow.
For the strength training segments, focusing on correct form and efficient movements can help save energy and improve times. It's crucial to practice these movements under fatigue to simulate race conditions.
Finally, Sofian should work on improving his transition times. Fast, efficient transitions can significantly decrease overall time. Practicing transitions during training can help make them second nature during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men