Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borregón Sundberg Iker's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borregón Sundberg Iker's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borregón Sundberg Iker's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borregón Sundberg Iker's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 43:32 to 40:59 | 59.8% |
| Sled Push | 01:15 | 03:53 to 02:38 | 29.3% |
| Ski Erg | 00:22 | 04:43 to 04:21 | 8.6% |
| Rowing | 00:06 | 04:48 to 04:42 | 2.3% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Borregón Sundberg Iker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:33 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:37 | 04:25 +00:18 | 04:33 +00:04 |
| Running 2 | 04:57 | 09:20 | 04:53 +00:04 | 08:58 +00:22 |
| Sled Push | 03:53 | 14:17 | 02:52 +01:01 | 13:51 +00:26 |
| Running 3 | 06:24 | 18:10 | 05:19 +01:05 | 16:43 +01:27 |
| Sled Pull | 04:29 | 24:34 | 04:50 -00:21 | 22:02 +02:32 |
| Running 4 | 05:33 | 29:03 | 05:17 +00:16 | 26:52 +02:11 |
| Burpees Broad Jump | 04:34 | 34:36 | 05:09 -00:35 | 32:09 +02:27 |
| Running 5 | 05:33 | 39:10 | 05:26 +00:07 | 37:18 +01:52 |
| Rowing | 04:48 | 44:43 | 04:46 +00:02 | 42:44 +01:59 |
| Running 6 | 05:11 | 49:31 | 05:18 -00:07 | 47:30 +02:01 |
| Farmers Carry | 01:59 | 54:42 | 02:09 -00:10 | 52:48 +01:54 |
| Running 7 | 05:11 | 56:41 | 05:17 -00:06 | 54:57 +01:44 |
| Sandbag Lunges | 04:00 | 01:01:52 | 04:58 -00:58 | 01:00:14 +01:38 |
| Running 8 | 06:11 | 01:05:52 | 05:52 +00:19 | 01:05:12 +00:40 |
| Wall Balls | 05:19 | 01:12:03 | 06:17 -00:58 | 01:11:04 +00:59 |
| Roxzone | 06:44 | 01:23:58 | 06:37 +00:07 | 01:23:58 |
In terms of pacing, Iker showed a consistent effort throughout the race, with no significant fluctuations in his splits. However, his total running time of 00:43:32 was 02:47 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time.
- Efficient transitions: To minimize time spent in the roxzone, Iker should practice quick and efficient transitions between exercises. This can be achieved through regular practice and focusing on smooth and controlled movements between equipment.
- Mental preparation: Iker should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help maintain mental strength and improve overall performance.
- Race-specific training: To prepare for future HYROX races, Iker should incorporate race-specific exercises and drills into his training routine. This can include practicing the exact movements and equipment used in the race, as well as simulating race conditions during training sessions.
By implementing these strategies and focusing on improving the identified areas, Iker Borregón Sundberg can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Wachter Christian | 2022 Frankfurt | 01:23:49 | |
| Bates Daniel | 2022 Birmingham | 01:24:05 | |
| Hillman Matt | 2024 New York | 01:24:08 | |
| Guzik Aaron | 2024 Amsterdam | 01:23:34 | |
| Orona Sebastian | 2023 Paris | 01:24:18 | |
| Whiting Michael | 2024 Sports Direct HYROX London | 01:24:24 | |
| Calves Méric | 2024 Marseille | 01:24:28 | |
| Montava Jorda Jacobo | 2023 Valencia | 01:24:22 | |
| Lopez Juan | 2023 New York | 01:23:29 | |
| Plunkett Simon | 2022 Birmingham | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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