Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:20 (From 05:51 to 03:31) | 55.6% |
| Run Total | 01:13 (From 50:19 to 49:06) | 29.0% |
| Sandbag Lunges | 00:30 (From 06:46 to 06:16) | 11.9% |
| Farmers Carry | 00:09 (From 02:45 to 02:36) | 3.6% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| BBJ | 00:00 (From 06:37 to 06:37) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 08:09 to 08:09) | 0.0% |
| Bordone Giovanni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:13 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:48 | 04:42 -00:18 | 05:13 -00:25 |
| Running 2 | 05:43 | 09:12 | 05:46 -00:03 | 09:55 -00:43 |
| Sled Push | 05:51 | 14:55 | 03:29 +02:22 | 15:41 -00:46 |
| Running 3 | 06:54 | 20:46 | 06:21 +00:33 | 19:10 +01:36 |
| Sled Pull | 05:50 | 27:40 | 06:03 -00:13 | 25:31 +02:09 |
| Running 4 | 06:46 | 33:30 | 06:20 +00:26 | 31:34 +01:56 |
| Burpees Broad Jump | 06:37 | 40:16 | 06:53 -00:16 | 37:54 +02:22 |
| Running 5 | 06:52 | 46:53 | 06:36 +00:16 | 44:47 +02:06 |
| Rowing | 04:47 | 53:45 | 05:14 -00:27 | 51:23 +02:22 |
| Running 6 | 06:22 | 58:32 | 06:23 -00:01 | 56:37 +01:55 |
| Farmers Carry | 02:45 | 01:04:54 | 02:36 +00:09 | 01:03:00 +01:54 |
| Running 7 | 05:53 | 01:07:39 | 06:22 -00:29 | 01:05:36 +02:03 |
| Sandbag Lunges | 06:46 | 01:13:32 | 06:28 +00:18 | 01:11:58 +01:34 |
| Running 8 | 07:05 | 01:20:18 | 07:35 -00:30 | 01:18:26 +01:52 |
| Wall Balls | 08:09 | 01:27:23 | 08:28 -00:19 | 01:26:01 +01:22 |
| Roxzone | 08:20 | 01:43:44 | 09:15 -00:55 | 01:43:44 |
In terms of his splits, Bordone performed particularly well in the Running 1 and Ski Erg segments, where he was faster than the average times by 14 seconds and 21 seconds respectively. He also had a strong performance in the Sled Pull, Rowing, and Wall Balls segments, where he was faster than the average times by 40 seconds, 24 seconds, and 22 seconds respectively.
However, there were areas where Bordone lost time compared to the average. He was slower than average in the Total running time, which indicates a need for improvement in his overall fitness and transition time. His Total running time was 02:06 slower than average, suggesting that he could benefit from additional training in both running and strength.
- Efficient Transitions: Bordone should work on improving his transition times between exercises to minimize the time spent in the roxzone. Practicing smooth transitions during training sessions will help him save valuable time during the race.
- Mental Preparation: Bordone should mentally prepare himself for the challenges of the race. Developing mental toughness and a positive mindset will help him push through difficult moments and stay motivated throughout the race.
- Practice Specific Drills: Incorporating specific drills and exercises that mimic the movements and demands of the Hyrox race will help Bordone improve his performance. For example, practicing sled pushes, sandbag lunges, and running intervals can help him better prepare for these segments during the race.
- Recovery and Injury Prevention: Bordone should prioritize proper recovery and injury prevention strategies to ensure he can continue training and competing at a high level. This includes incorporating rest days into his training schedule, stretching, foam rolling, and seeking professional guidance if experiencing any injuries or discomfort.
Overall, Bordone has shown potential in certain segments of the race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, implementing race strategies, and prioritizing recovery and injury prevention, Bordone can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Balderson Ryan | 2024 Chicago Navy Pier | 01:43:31 | |
| Kooijman Ben | 2024 Maastricht | 01:43:25 | |
| Schmidt Ferdinand | 2018 Essen | 01:43:36 | |
| Tlapak Mario | 2022 München | 01:43:56 | |
| Metters Alan | 2024 Malaga | 01:43:22 | |
| Cure Aaron | 2024 Melbourne | 01:43:19 | |
| Goeters Malte | 2023 Frankfurt | 01:43:58 | |
| Zamitiz Roman | 2024 Ciudad de Mexico | 01:44:08 | |
| Rohrbach Simon | 2023 London | 01:43:51 | |
| Fitzpatrick Carl | 2023 Manchester | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bordone Giovanni
