Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:36 (From 35:45 to 34:09) | 41.2% |
| Sandbag Lunges | 00:39 (From 04:12 to 03:33) | 16.7% |
| Rowing | 00:35 (From 04:54 to 04:19) | 15.0% |
| Farmers Carry | 00:26 (From 01:59 to 01:33) | 11.2% |
| BBJ | 00:21 (From 03:43 to 03:22) | 9.0% |
| Ski Erg | 00:16 (From 04:17 to 04:01) | 6.9% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 03:12 to 03:12) | 0.0% |
| Wall Balls | 00:00 (From 04:03 to 04:03) | 0.0% |
| Blejwas Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:57 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:26 | 04:10 +00:07 | 03:57 +00:29 |
| Running 2 | 04:01 | 08:43 | 04:12 -00:11 | 08:07 +00:36 |
| Sled Push | 01:53 | 12:44 | 02:26 -00:33 | 12:19 +00:25 |
| Running 3 | 04:28 | 14:37 | 04:28 +00:00 | 14:45 -00:08 |
| Sled Pull | 03:12 | 19:05 | 03:55 -00:43 | 19:13 -00:08 |
| Running 4 | 04:23 | 22:17 | 04:28 -00:05 | 23:08 -00:51 |
| Burpees Broad Jump | 03:43 | 26:40 | 03:53 -00:10 | 27:36 -00:56 |
| Running 5 | 04:44 | 30:23 | 04:35 +00:09 | 31:29 -01:06 |
| Rowing | 04:54 | 35:07 | 04:26 +00:28 | 36:04 -00:57 |
| Running 6 | 04:31 | 40:01 | 04:30 +00:01 | 40:30 -00:29 |
| Farmers Carry | 01:59 | 44:32 | 01:47 +00:12 | 45:00 -00:28 |
| Running 7 | 04:24 | 46:31 | 04:30 -00:06 | 46:47 -00:16 |
| Sandbag Lunges | 04:12 | 50:55 | 03:57 +00:15 | 51:17 -00:22 |
| Running 8 | 04:50 | 55:07 | 04:46 +00:04 | 55:14 -00:07 |
| Wall Balls | 04:03 | 59:57 | 04:54 -00:51 | 01:00:00 -00:03 |
| Roxzone | 05:54 | 01:09:46 | 04:52 +01:02 | 01:09:46 |
Mateusz Blejwas, competing in the HYROX category for the age group 30-34, showcased a commendable performance in the 2024 Poznan event. With an overall rank of 101, he stood out in the top 13% of 774 athletes. In his age group, he achieved the 31st rank, placing him in the top 17% of 182 athletes. However, an area of focus is his total running time, which was slightly slower than average, indicating a need for increased speed endurance.
Despite a slower start in Running 1, Mateusz picked up the pace in the following segments, most notably in Sled Push and Sled Pull where he performed significantly faster than the average. His strongest running lap was Running 2. However, his overall running pace could be improved as it was slower than the average.
His performance seems to lean more towards strength-based activities, as indicated by his faster times in Sled Push, Sled Pull, and Wall Balls. Running, on the other hand, seems to be an area needing more focus.
In future races, Mateusz should monitor his pacing more effectively, starting off at a steady pace and gradually increasing his speed to avoid burning out too quickly. For the strength-based segments, focusing on maintaining proper form can help prevent fatigue and injury. Practicing transitions between exercises can also save valuable time during the race.
Incorporating nutrition strategies such as proper pre-race meals and hydration can help in maintaining energy levels throughout the race. Post-race recovery methods including cool down stretches, massages, and adequate rest are also crucial for overall performance and health.
| Similar Athletes | |||
|---|---|---|---|
| Kausel Jeremy | 2022 Bremen | 01:09:20 | |
| Jonczyk Sebastian | 2024 Marseille | 01:09:23 | |
| Lancry Mered | 2024 Nice | 01:09:52 | |
| Belmann Moritz | 2024 Köln | 01:10:15 | |
| Pelosi Dan | 2024 Malaga | 01:10:06 | |
| Gore William | 2024 Birmingham | 01:10:07 | |
| Killing Jan | 2024 Hamburg | 01:09:59 | |
| Uraz Gorkem | 2024 Dubai | 01:09:49 | |
| O Connor Gary | 2023 London | 01:09:54 | |
| Pepper Simon | 2023 Rimini | 01:09:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk Blejwas Mateusz | 01:17:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Blejwas Mateusz
