Blank Krzysztof Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men Man 35-39 #92001 01:26:42 93rd in AG | Top 55.4% 426th | Top 55.0%
+07:35
50:48
Run Total
+00:58
06:21
Avg. Lap
+00:07
04:44
Best Lap
-07:14
29:21
Workout Total
-00:54
03:40
Avg. Workout
-00:19
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 457.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 395.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Blank Krzysztof's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blank Krzysztof hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 192.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4634 to 5444.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Blank Krzysztof’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blank Krzysztof's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:49. Check the detail of the improvement plan below.

08:49 Potential Improvement 100.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:49 50:48 to 41:59 100.0%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 01:40 to 01:40 0.0%
Sled Pull 00:00 03:05 to 03:05 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Blank Krzysztof Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:41 +00:05 00:00 +00:00
Ski Erg 04:15 04:46 04:28 -00:13 04:41 +00:05
Running 2 04:44 09:01 05:01 -00:17 09:09 -00:08
Sled Push 01:40 13:45 02:56 -01:16 14:10 -00:25
Running 3 07:24 15:25 05:26 +01:58 17:06 -01:41
Sled Pull 03:05 22:49 05:00 -01:55 22:32 +00:17
Running 4 07:26 25:54 05:26 +02:00 27:32 -01:38
Burpees Broad Jump 04:25 33:20 05:23 -00:58 32:58 +00:22
Running 5 07:37 37:45 05:36 +02:01 38:21 -00:36
Rowing 04:39 45:22 04:51 -00:12 43:57 +01:25
Running 6 07:28 50:01 05:29 +01:59 48:48 +01:13
Farmers Carry 01:42 57:29 02:12 -00:30 54:17 +03:12
Running 7 05:28 59:11 05:27 +00:01 56:29 +02:42
Sandbag Lunges 04:17 01:04:39 05:10 -00:53 01:01:56 +02:43
Running 8 05:58 01:08:56 06:05 -00:07 01:07:06 +01:50
Wall Balls 05:18 01:14:54 06:35 -01:17 01:13:11 +01:43
Roxzone 06:37 01:26:42 06:56 -00:19 01:26:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Krzysztof Blank performed well in the 2024 Poznan Hyrox race, ranking in the top 55% of 774 athletes overall and within his age group. His overall time was 01:26:42 with a total running time of 00:50:48. This total running time was notably slower than the average, suggesting he has a strength-oriented profile rather than a running profile. His best running lap was 00:04:44.

Blank's performance in the strength segments, such as the Ski Erg, Sled Push, Sled Pull, and the Burpees Broad Jump, was impressive, with faster times than average. However, his running segments (particularly Running 3, 4, 5, and 6) were slower than average, suggesting a need for increased running endurance.

Segments to Improve:

Running Segments
  • To improve running performance, Blank should focus on training his endurance. Long distance running at a slow and steady pace can help. It's also beneficial to incorporate interval training, alternating between high-intensity bursts of speed and recovery periods.
  • Additionally, hill workouts can help to build strength and speed. By running uphill, Blank will engage his glutes and hamstrings more, which will improve his speed and endurance on flat ground.
  • Proper running form is also essential for performance and injury prevention. Focusing on maintaining a short, quick stride, keeping his knees low, and swinging his arms front-to-back (not side-to-side) can help to enhance running efficiency.
Roxzone
  • Though Blank's Roxzone time was faster than average, there is still potential for improvement. This can be achieved by improving overall fitness and transition times.
  • Functional training exercises that mimic the movements used in the race can improve transition times. These exercises can include squats, lunges, and plyometric movements.
  • High-intensity interval training (HIIT) workouts can also help to improve overall fitness. These workouts involve short bursts of intense exercise followed by brief recovery periods. They can help to improve cardiovascular fitness and endurance, both of which are critical for the Roxzone segment.

Race Strategies:

In addition to the above training strategies, Blank should also implement certain strategies during the race for better performance:

  • Blank should aim to start the race at a comfortable pace and avoid starting too fast, which could lead to burning out towards the end of the race.
  • He should also focus on maintaining a steady pace during the running segments, rather than attempting to sprint at certain points. This will help to conserve energy for the later segments of the race.
  • During the strength segments, Blank should focus on maintaining proper form and technique to ensure maximum efficiency and prevent injury.
  • Finally, proper hydration and nutrition are crucial for endurance events like Hyrox. Blank should ensure he is taking in enough fluids and energy gels or bars during the race to maintain his energy levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schöndorf David 2024 Berlin 01:26:19
Kelly Mark 2023 Birmingham 01:26:27
Lukman Steven 2024 Manchester 01:26:52
Brown Ben 2024 Sports Direct HYROX London 01:26:45
Hamel Jeffrey 2022 New York 01:26:47
Butler Bruce 2024 Sports Direct HYROX London 01:27:02
Zhao Clement 2023 Singapore 01:27:12
Craft Ben 2022 Amsterdam 01:26:26
Nigbur Caspar 2024 Frankfurt 01:26:21
Affori Marco 2023 Milan 01:26:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
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