Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birlea Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birlea Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birlea Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birlea Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:59 | 08:28 to 06:29 | 81.0% |
| Farmers Carry | 00:28 | 03:08 to 02:40 | 19.0% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Run Total | 00:00 | 46:23 to 46:23 | 0.0% |
| Birlea Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:19 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:23 | 04:44 -00:04 | 05:19 -00:56 |
| Running 2 | 05:35 | 09:03 | 05:48 -00:13 | 10:03 -01:00 |
| Sled Push | 03:23 | 14:38 | 03:36 -00:13 | 15:51 -01:13 |
| Running 3 | 05:53 | 18:01 | 06:26 -00:33 | 19:27 -01:26 |
| Sled Pull | 04:30 | 23:54 | 06:18 -01:48 | 25:53 -01:59 |
| Running 4 | 06:48 | 28:24 | 06:28 +00:20 | 32:11 -03:47 |
| Burpees Broad Jump | 06:31 | 35:12 | 07:11 -00:40 | 38:39 -03:27 |
| Running 5 | 06:00 | 41:43 | 06:44 -00:44 | 45:50 -04:07 |
| Rowing | 05:12 | 47:43 | 05:15 -00:03 | 52:34 -04:51 |
| Running 6 | 05:47 | 52:55 | 06:30 -00:43 | 57:49 -04:54 |
| Farmers Carry | 03:08 | 58:42 | 02:40 +00:28 | 01:04:19 -05:37 |
| Running 7 | 05:15 | 01:01:50 | 06:31 -01:16 | 01:06:59 -05:09 |
| Sandbag Lunges | 08:28 | 01:07:05 | 06:39 +01:49 | 01:13:30 -06:25 |
| Running 8 | 06:46 | 01:15:33 | 07:47 -01:01 | 01:20:09 -04:36 |
| Wall Balls | 07:20 | 01:22:19 | 08:47 -01:27 | 01:27:56 -05:37 |
| Roxzone | 16:34 | 01:46:05 | 09:22 +07:12 | 01:46:05 |
Based on his overall performance, Mario has a balanced profile with good running ability and strength. He performed particularly well in the running segments, with his total running time being faster than average. This indicates that Mario should focus on maintaining and improving his running ability while also working on his overall fitness and transition time in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Saint Tom | 2023 London | 01:45:58 | |
| Willumeit Daniel | 2021 Hamburg | 01:45:51 | |
| Kendrick Ben | 2024 Melbourne | 01:46:00 | |
| Garber Mark | 2024 Amsterdam | 01:45:57 | |
| Williams Craig | 2023 Manchester | 01:45:50 | |
| Geny Guillaume | 2023 Paris | 01:45:48 | |
| Lewis Kenton | 2024 Glasgow | 01:46:13 | |
| Grabuschnig Christoph | 2023 Wien | 01:45:52 | |
| Eicher Robert | 2019 Wien | 01:46:23 | |
| Sommer Jens | 2023 Hannover | 01:45:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:37:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
