Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Biles Marcus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Biles Marcus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Biles Marcus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biles Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 33:27 to 32:27 | 23.3% |
| Burpees Broad Jump | 00:59 | 03:59 to 03:00 | 23.0% |
| Sled Pull | 00:40 | 04:58 to 04:18 | 15.6% |
| Rowing | 00:30 | 04:40 to 04:10 | 11.7% |
| Wall Balls | 00:27 | 05:15 to 04:48 | 10.5% |
| Ski Erg | 00:18 | 04:11 to 03:53 | 7.0% |
| Sandbag Lunges | 00:18 | 03:59 to 03:41 | 7.0% |
| Farmers Carry | 00:05 | 01:42 to 01:37 | 1.9% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Biles Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 03:39 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:13 | 04:00 +00:11 | 03:39 +00:34 |
| Running 2 | 03:49 | 08:24 | 03:57 -00:08 | 07:39 +00:45 |
| Sled Push | 02:11 | 12:13 | 03:04 -00:53 | 11:36 +00:37 |
| Running 3 | 04:12 | 14:24 | 04:16 -00:04 | 14:40 -00:16 |
| Sled Pull | 04:58 | 18:36 | 04:52 +00:06 | 18:56 -00:20 |
| Running 4 | 04:17 | 23:34 | 04:17 +00:00 | 23:48 -00:14 |
| Burpees Broad Jump | 03:59 | 27:51 | 03:23 +00:36 | 28:05 -00:14 |
| Running 5 | 04:23 | 31:50 | 04:22 +00:01 | 31:28 +00:22 |
| Rowing | 04:40 | 36:13 | 04:16 +00:24 | 35:50 +00:23 |
| Running 6 | 04:03 | 40:53 | 04:19 -00:16 | 40:06 +00:47 |
| Farmers Carry | 01:42 | 44:56 | 01:49 -00:07 | 44:25 +00:31 |
| Running 7 | 03:59 | 46:38 | 04:21 -00:22 | 46:14 +00:24 |
| Sandbag Lunges | 03:59 | 50:37 | 04:02 -00:03 | 50:35 +00:02 |
| Running 8 | 04:34 | 54:36 | 04:37 -00:03 | 54:37 -00:01 |
| Wall Balls | 05:15 | 59:10 | 05:21 -00:06 | 59:14 -00:04 |
| Roxzone | 04:50 | 01:09:07 | 04:32 +00:18 | 01:09:07 |
Marcus Biles demonstrated an impressive performance in the 2024 Poznan event. With an overall rank of 32 and standing amongst the top 12% of 262 athletes, Marcus has shown considerable potential. Notably, his total running time was 00:31 faster than the average, indicating a strong running profile. However, there's room for improvement in his overall fitness and transition times as indicated by his slower Roxzone segment. His performance in the initial running segments suggests that he started slower than average but progressively improved his pace, which is a good strategy to avoid burnouts.
Based on Marcus's performance, a few strategies could be beneficial for future races. First and foremost, Marcus should consider starting the race at a slightly faster pace to avoid losing time in the initial stages. Secondly, focusing on maintaining a steady pace throughout the race can help conserve energy and avoid burnouts. Lastly, Marcus should prioritize improving his transition times between exercises to decrease his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Kutschenko Konstantin | 2024 New York | 01:09:05 | |
| Nitschke Tin | 2024 Karlsruhe | 01:09:36 | |
| Jones Lewis | 2023 World Championships Manchester | 01:08:47 | |
| Braznell Joshua | 2023 Dubai | 01:08:51 | |
| Arazola López Daniel | 2022 Valencia | 01:09:29 | |
| Tielemans Jan | 2024 Amsterdam | 01:09:07 | |
| Eriksson Stephan | 2024 Stockholm | 01:09:14 | |
| Slatinsky Chazz | 2023 Dallas | 01:09:33 | |
| Ramberg Mathias | 2023 Stockholm | 01:09:14 | |
| Connolly Kevin | 2024 Glasgow | 01:09:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:06:21 | |
| 2024 Sports Direct HYROX London | 01:08:13 | |
| 2023 London | 01:13:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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