Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 395 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:47 (From 09:36 to 06:49) | 48.1% |
| Sandbag Lunges | 01:29 (From 06:54 to 05:25) | 25.6% |
| Sled Push | 00:41 (From 04:39 to 03:58) | 11.8% |
| BBJ | 00:26 (From 05:13 to 04:47) | 7.5% |
| Wall Balls | 00:19 (From 07:38 to 07:19) | 5.5% |
| Rowing | 00:05 (From 04:44 to 04:39) | 1.4% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Run Total | 00:00 (From 38:57 to 38:57) | 0.0% |
| Belton John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:18 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:28 | 04:18 -00:16 | 04:18 -00:50 |
| Running 2 | 03:43 | 07:30 | 04:44 -01:01 | 08:36 -01:06 |
| Sled Push | 04:39 | 11:13 | 04:01 +00:38 | 13:20 -02:07 |
| Running 3 | 09:30 | 15:52 | 05:19 +04:11 | 17:21 -01:29 |
| Sled Pull | 09:36 | 25:22 | 07:19 +02:17 | 22:40 +02:42 |
| Running 4 | 04:22 | 34:58 | 05:21 -00:59 | 29:59 +04:59 |
| Burpees Broad Jump | 05:13 | 39:20 | 04:59 +00:14 | 35:20 +04:00 |
| Running 5 | 04:20 | 44:33 | 05:31 -01:11 | 40:19 +04:14 |
| Rowing | 04:44 | 48:53 | 04:42 +00:02 | 45:50 +03:03 |
| Running 6 | 04:25 | 53:37 | 05:20 -00:55 | 50:32 +03:05 |
| Farmers Carry | 02:00 | 58:02 | 02:33 -00:33 | 55:52 +02:10 |
| Running 7 | 04:20 | 01:00:02 | 05:25 -01:05 | 58:25 +01:37 |
| Sandbag Lunges | 06:54 | 01:04:22 | 05:41 +01:13 | 01:03:50 +00:32 |
| Running 8 | 04:53 | 01:11:16 | 06:04 -01:11 | 01:09:31 +01:45 |
| Wall Balls | 07:38 | 01:16:09 | 07:36 +00:02 | 01:15:35 +00:34 |
| Roxzone | 06:15 | 01:29:53 | 06:42 -00:27 | 01:29:53 |
John's best running lap was recorded at 00:03:28. This demonstrates his ability to maintain a fast pace during one specific running segment.
- Transition Time: To improve his overall race time, John should aim to minimize his transition time between exercise zones (roxzone). This can be achieved by improving his overall fitness level and practicing efficient transitions during training.
- Strength vs Running: Based on John's faster total running time compared to the average, he has more of a runner's profile. Therefore, he should prioritize strength training to improve his performance in strength-related segments. However, he should not neglect his running training, as it is still important for overall race performance.
In conclusion, John Belton had a strong performance in the Hyrox race, with notable strengths in running and overall fitness. To further improve his performance, he should focus on specific segments where he lost time, such as the sled pull, running 3, sandbag lunges, sled push, and wall balls. By incorporating targeted exercises and training strategies, John can enhance his strength, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Didenko Igor | 2024 Toronto | 01:30:09 | |
| Wiley Jon | 2022 Las Vegas | 01:29:56 | |
| Gerber Bastien | 2023 Hong Kong | 01:29:40 | |
| Schneckenleitner Helmut | 2021 Stuttgart | 01:30:03 | |
| Lazzeri Gian Lorenzo | 2024 Rimini | 01:30:13 | |
| Kerlikowsky Felix | 2023 Hannover | 01:29:43 | |
| Luxmoore Will | 2024 World Championships Nice | 01:29:35 | |
| Díaz Méndez Christian | 2024 Ciudad de Mexico | 01:29:26 | |
| Norvilas Regimantas | 2024 Copenhagen | 01:30:20 | |
| Moran Dylin | 2020 Dallas | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Belton John | 01:16:09 | |
| 2024 Malaga Belton John | 01:24:39 | |
| 2024 Dublin Belton John, O Shea Greg | 58:13 | |
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Belton John
